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Restaurant: Kale
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To promote a new salt and sugar reduction (RSS) dietary culture and living style to the people of Hong Kong, the Environment and Ecology Bureau, the Committee on Reduction of Salt and Sugar in Food and the Centre for Food Safety of the Food and Environmental Hygiene Department have launched the "Less-Salt-and-Sugar Restaurants Scheme" ("Scheme"). Restaurants participated in the Scheme will offer less salt or sugar options to the consumer or even tailor-make less salt or sugar dishes in designated restaurants. Participating restaurants will be granted with the Scheme Labels for displaying in the premises for public identification. For details, please click here: https://www.eeb.gov.hk/food/en/committees/crss/restaurants.html

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健康清新無負擔ヾ(´∀｀)ﾉ
2020-06-22 728 views
天氣熱，想吃得清新簡單一點，收在口袋內的輕食餐廳終於可以出場。星期五晚上八時多到來，只有另一檯食客，店採自助形式，點餐後自行拿取。Set B- 2 sliders + fries $118兩個迷你漢堡比女孩手心還要嬌小，選來手撕大樹菠蘿和紅菜頭兩款，前者調味像pulled pork，有些嚼不爛的纖維，頗惱人；後者口感有帶少許煙韌，有淡淡紅菜頭香氣。平日不太喜愛蕃薯條，這兒的卜卜脆又香甜，討喜。Classic load wrap $98雞肉份量極多，雖是雞胸但肉質嫩滑不柴，香蒜沙律醬份量點到即止，個人大喜；可惜那全麥外皮龜裂不新鮮，最後要把其解體全倒到碗內進食，有點狼狽。看似份量不多但吃畢飽足感十足，飽足感十足得來又沒負擔，感覺良好，有機會想試試其沙律配搭。
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天氣熱，想吃得清新簡單一點，收在口袋內的輕食餐廳終於可以出場。星期五晚上八時多到來，只有另一檯食客，店採自助形式，點餐後自行拿取。
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 Set B- 2 sliders + fries $118
兩個迷你漢堡比女孩手心還要嬌小，選來手撕大樹菠蘿和紅菜頭兩款，前者調味像pulled pork，有些嚼不爛的纖維，頗惱人；後者口感有帶少許煙韌，有淡淡紅菜頭香氣。平日不太喜愛蕃薯條，這兒的卜卜脆又香甜，討喜。
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 Classic load wrap $98
雞肉份量極多，雖是雞胸但肉質嫩滑不柴，香蒜沙律醬份量點到即止，個人大喜；可惜那全麥外皮龜裂不新鮮，最後要把其解體全倒到碗內進食，有點狼狽。
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 看似份量不多但吃畢飽足感十足，飽足感十足得來又沒負擔，感覺良好，有機會想試試其沙律配搭。
(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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Date of Visit
2020-06-12
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$110 (Dinner)
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983
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健康wrap
2020-06-07 691 views
Greenie $98牛油果、豆腐、鷹嘴豆、香蒜醬、羽衣甘藍及沙律菜整個味道主要來自於鷹嘴豆其他都較為清淡沙律菜加上了一些橄欖油、香蒜汁調味 但味道不濃整體味道清新健康 包皮少硬鞋但可能期望太高 沒有我想像中那麼驚豔不過仍是在香港較為少見的店種類想健康吃一頓還是不俗的，會飽肚
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Greenie $98
牛油果、豆腐、鷹嘴豆、香蒜醬、羽衣甘藍及沙律菜
整個味道主要來自於鷹嘴豆
其他都較為清淡
沙律菜加上了一些橄欖油、香蒜汁調味 但味道不濃
整體味道清新健康 包皮少硬鞋
但可能期望太高 沒有我想像中那麼驚豔
不過仍是在香港較為少見的店種類
想健康吃一頓還是不俗的，會飽肚
Greenie 
$98
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『健康飽肚Wrap・中環食Lunch減肥之選』@𝙺𝚊𝚕𝚎, 𝙲𝚎𝚗𝚝𝚛𝚊𝚕⠀
2020-05-24 769 views
『健康飽肚Wrap・中環食Lunch減肥之選』@𝙺𝚊𝚕𝚎, 𝙲𝚎𝚗𝚝𝚛𝚊𝚕⠀⠀這家專賣健康食物的小店，雖然不在中環的大街上，位置比較隱蔽，但在星期六的下午三四時，人流也非常多，有很多健身人士光顧。⠀Here in this little shop selling healthy food in Central. It's fullhouse even at around 3pm on a Saturday. Recommend this shop to people who are looking for healthy meals in Central District. ⠀⠀𝗚𝗿𝗲𝗲𝗻𝗶𝗲 $88⠀ʀᴀᴛɪɴɢ: 7.35/10⠀這個Wrap裡面有鷹嘴豆泥、豆腐、牛油果和羽衣甘藍，可以說是蛋白質滿滿的一個素食捲餅。蔬菜非常新鮮，沒有草青味，加上適量的蒜蓉醬，整體比我期望的更好吃。⠀The hummus, avocado and tofu inside the wrap makes the whole wrap moist and yum. The garlic sauce is a
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『健康飽肚Wrap・中環食Lunch減肥之選』@𝙺𝚊𝚕𝚎, 𝙲𝚎𝚗𝚝𝚛𝚊𝚕⠀
⠀
這家專賣健康食物的小店，雖然不在中環的大街上，位置比較隱蔽，但在星期六的下午三四時，人流也非常多，有很多健身人士光顧。⠀
Here in this little shop selling healthy food in Central. It's fullhouse even at around 3pm on a Saturday. Recommend this shop to people who are looking for healthy meals in Central District. ⠀
⠀
𝗚𝗿𝗲𝗲𝗻𝗶𝗲 $88⠀
ʀᴀᴛɪɴɢ: 7.35/10⠀
這個Wrap裡面有鷹嘴豆泥、豆腐、牛油果和羽衣甘藍，可以說是蛋白質滿滿的一個素食捲餅。蔬菜非常新鮮，沒有草青味，加上適量的蒜蓉醬，整體比我期望的更好吃。⠀
The hummus, avocado and tofu inside the wrap makes the whole wrap moist and yum. The garlic sauce is a nice seasoning to the fresh veggies and kale.⠀
⠀
𝗖𝗹𝗮𝘀𝘀𝗶𝗰 𝗟𝗼𝗮𝗱 $88⠀
ʀᴀᴛɪɴɢ: 6.85/10⠀
由於這個捲餅是外賣回家後隔天才吃。第二天餅皮的部分，已經被出水的蔬菜浸濕了，於是我將餅皮的部分取出，用焗爐加熱，解決了這個問題。這個捲餅裏除了羽衣甘藍和沙律菜外，除了雞胸肉，就是雞胸肉。肉質雖然不算鞋口，但也一點都不 嫩滑，加上沒什麼醬汁整體吃下去比較乾，也比較單調。⠀
Since k takeaway this to eat it the next day, I use the oven to reheat the wrap. This flavour is relatively dry coz there are only salad, kale and chickrn breast inside. The chicken breast is not tender. ⠀
⠀
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這家小店的食物，我覺得以健康為重點，味道也不錯，是健身減肥的好選擇！下次可能會試試看沙律，可能更有驚喜。⠀
There are other choices of healthy food like salad and burger, maybe will try other next time. It's a goos choice for people who hit the gym and maintaining a healthy eating habit. ⠀
-⠀
好食指數 ʸᵘᵐᵐʸ ᴸᵉᵛᵉˡ⠀
7/10⠀
價錢 ᴾʳⁱᶜᵉ ⠀
7.45/10 以中環地段⠀
性價比 ⱽᵃˡᵘᵉ ᶠᵒʳ ᵐᵒⁿᵉʸ⠀
7.25/10⠀
環境 ᴱⁿᵛⁱʳᵒⁿᵐᵉⁿᵗ ⠀
7/10⠀
服務 ˢᵉʳᵛⁱᶜᵉ⠀
7/10⠀
⠀
-⠀
🌟推薦 ʀᴇᴄᴏᴍᴍᴇɴᴅᴀᴛɪᴏɴ⠀⠀⠀⠀
Greenie⠀
🤰🏻回訪 ʙᴀᴄᴋ ᴀɢᴀɪɴ? ⠀⠀⠀
Maybe⠀⠀
-⠀⠀⠀
#168hk_central⠀⠀⠀
#168hk_notbad⠀⠀⠀
-⠀
@kalehk⠀
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Healthy food that’s yummy-lunch
2020-05-18 711 views
Kale proved me wrong, healthy food can be delicious too! Kale is a small premise, with less than 5 tables, but it’s spacious enough to walk around and distancing.Tuna madness wrap— I have never seen such a big wrap in my life! It’s sliced into two halves, and each was stuffed with lots of greens and tuna! For small eaters, I guess you can have the other half for tea time! The tuna went well with the mayo and the green! Cajun chicken with kale salad— the portion of the boiled chicken was insanely
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Kale proved me wrong, healthy food can be delicious too!
Kale is a small premise, with less than 5 tables, but it’s spacious enough to walk around and distancing.
Tuna madness wrap— I have never seen such a big wrap in my life! It’s sliced into two halves, and each was stuffed with lots of greens and tuna! For small eaters, I guess you can have the other half for tea time! The tuna went well with the mayo and the green!
Cajun chicken with kale salad— the portion of the boiled chicken was insanely big! I love the Cajun seasoning as it’s flavourful with so many different spices eg garlic powder, onion powder, dried thyme, cayenne pepper, black pepper etc. The chicken was tender and still juicy!
Seared tuna with mixed salad— the lady told me I could go for the mixed salad, which was bit of everything! There were generous portion quinoas, beetroots, eggplant, kale and pomegranates. The seared tuna was fresh and meaty.
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Tuna  madness  wrap
$88
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Seared  tuna  with  mixed  salad
$98
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Cajun  chicken  with  kale  salad
$98
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(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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Waiting Time
10 Minutes (Dine In)
Type of Meal
Lunch
Recommended Dishes
Tuna  madness  wrap
$ 88
Seared  tuna  with  mixed  salad
$ 98
Cajun  chicken  with  kale  salad
$ 98
Level4
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大推的足料WRAP‼️
2020-05-14 696 views
#200514.重要的事說三次❗️❗️❗️#justeat_黃店 #黃色經濟圈 #黃店.終於一嚐大家大推的WRAP‼️(⁎⁍̴̛ᴗ⁍̴̛⁎).<Classic Load $88>.不令人失望的主角😛真的有手前臂的分量❤️兩人分享剛好☺️雞肉嫩滑啖啖肉份量滿滿💛羽衣甘藍爽脆新鮮🥬還有其他種類的沙律菜包得扎實😚加上香蒜芥末醬健康得來味道不會過分單調🌟調味恰到好處🥳整體吃起來不會是乾涸的水煮餐🤘🏿全麥餅皮薄薄的一層🥰帶麥香但沒有粗糙的感覺☺️完全可以encore👍🏿或許能挑戰純素口味😚.加配了 #Falafel $20性價比有點低🙈份量比手心細但豆泥弄得乾身 調味不錯😚一試還好😗#滷豆腐 $15份量不少 掀蓋時冒煙十分新鮮🤣略嫌薑黃味太淡 味道不太吸引同樣一試就好😀..📍 #Kale (中環)中環利源西街26號地舖#justeat_西式 #justeat_中環#healthy #eatclean #topfoodnews #hkig #hk #hkfood #hkfoodie #hkfoodstagram #fotdhk #hkgirl #igfood #igfoodie #foodpics #f
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#200514
.
重要的事說三次❗️❗️❗️
#justeat_黃店 #黃色經濟圈 #黃店
.
終於一嚐大家大推的WRAP‼️(⁎⁍̴̛ᴗ⁍̴̛⁎)
.
<Classic Load $88>
.
不令人失望的主角😛
真的有手前臂的分量❤️兩人分享剛好☺️
雞肉嫩滑啖啖肉份量滿滿💛
羽衣甘藍爽脆新鮮🥬還有其他種類的沙律菜包得扎實😚
加上香蒜芥末醬健康得來味道不會過分單調🌟調味恰到好處🥳整體吃起來不會是乾涸的水煮餐🤘🏿
全麥餅皮薄薄的一層🥰帶麥香但沒有粗糙的感覺☺️
完全可以encore👍🏿或許能挑戰純素口味😚
.
加配了 #Falafel $20
性價比有點低🙈份量比手心細
但豆泥弄得乾身 調味不錯😚一試還好😗
#滷豆腐 $15
份量不少 掀蓋時冒煙十分新鮮🤣
略嫌薑黃味太淡 味道不太吸引同樣一試就好😀
.
.
📍 #Kale (中環)
中環利源西街26號地舖
#justeat_西式 #justeat_中環
#healthy #eatclean #topfoodnews
#hkig #hk #hkfood #hkfoodie #hkfoodstagram #fotdhk #hkgirl #igfood #igfoodie #foodpics #foodlover #foodie #food #foodstagram #foodporn #bewater #懲罰黃店 #黃店地圖
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以健康食材入饌
2020-05-11 5086 views
這間位於中環的KALE以健康食材入饌，除了沙律外也有其他選擇。像這次我們吃的這兩款便是有機全麥捲餅！Greenie ($88) - 這款是全素的，所以一打開就看到滿滿的菜有羽衣甘藍和沙律菜，吃起來十分清新。還有一大片的牛油果，而且用上的醬不是平時常吃到的沙律醬 ...而是軟滑的鷹嘴豆醬 + 香蒜醬，所以即使是大量的菜也不會覺得很寡，另外那豆腐吃起來豆味亦頗濃郁呢！Tuna Madness ($88) - 同樣是有羽衣甘藍和沙律菜。還有切得很細粒的西芹和甘筍，連本來不太喜歡吃的也能吃下去。全熟的吞拿魚與蛋黃醬混在一起，吃落不會覺得很膩！包著餡料的捲餅帶點韌性，不會很硬那樣子。
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這間位於中環的KALE以健康食材入饌，除了沙律外也有其他選擇。
像這次我們吃的這兩款便是有機全麥捲餅！
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Greenie ($88) - 這款是全素的，所以一打開就看到滿滿的菜
有羽衣甘藍和沙律菜，吃起來十分清新。還有一大片的牛油果，而且用上的醬不是平時常吃到的沙律醬 ...
而是軟滑的鷹嘴豆醬 + 香蒜醬，所以即使是大量的菜也不會覺得很寡，另外那豆腐吃起來豆味亦頗濃郁呢！
Greenie
$88
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Tuna Madness ($88) - 同樣是有羽衣甘藍和沙律菜。
還有切得很細粒的西芹和甘筍，連本來不太喜歡吃的也能吃下去。
全熟的吞拿魚與蛋黃醬混在一起，吃落不會覺得很膩！
包著餡料的捲餅帶點韌性，不會很硬那樣子。
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Tuna Madness
$88
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    Date of Visit
    2020-04-29
    Waiting Time
    5 Minutes (TakeAway)
    Spending Per Head
    $88 (Lunch)
    Recommended Dishes
    Greenie
    $ 88
    Tuna Madness
    $ 88
    Level2
    6
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    大份抵食健康午餐
    2020-05-09 686 views
    已經幫襯左KALE好多次，每次都大大盒，食夠9盒仲會送1盒免費！所以平時一諗唔到食咩都係食番KALE。試過好多款，其實款款都好好食，但最多料一定係雞肉！今次叫左佢地嘅combo-- Cajun Chicken with one choice of salad+ sweet potato fries(原本係Cajun Chicken我轉左做Pesto Chicken)佢地嘅sweet potato fries可以話係一定要食！又脆又香，食過好多蕃薯條，呢度嘅質素真係數一數二。不過一定要堂食，因為佢地係即炸，試過拎走淋哂salad今次㨂左grilled veggies，最愛佢地有秋葵最重要係真係好大份，有男仔朋友都話好勉強先食得哂！如果唔想食蕃薯條咁肥，佢地有Protein＋salad，Cajun Chicken, Pesto Chicken, Tuna, Crab meat㨂一款，Salad有quinoa, Kale, grilled veggies, beetroot, daily special，你可以㨂哂咁多款salad另外佢地都有hot dish， crab brown rice
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    已經幫襯左KALE好多次，每次都大大盒，食夠9盒仲會送1盒免費！
    所以平時一諗唔到食咩都係食番KALE。


    試過好多款，其實款款都好好食，
    但最多料一定係雞肉！
    今次叫左佢地嘅combo-- 
    Cajun Chicken with one choice of salad+ sweet potato fries
    (原本係Cajun Chicken我轉左做Pesto Chicken)
    Pesto Chicken salad with sweet potato fries
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    佢地嘅sweet potato fries可以話係一定要食！
    又脆又香，食過好多蕃薯條，呢度嘅質素真係數一數二。
    不過一定要堂食，因為佢地係即炸，試過拎走淋哂

    salad今次㨂左grilled veggies，
    最愛佢地有秋葵

    最重要係真係好大份，有男仔朋友都話好勉強先食得哂！

    如果唔想食蕃薯條咁肥，
    佢地有Protein＋salad，
    Cajun Chicken, Pesto Chicken, Tuna, Crab meat㨂一款，
    Salad有quinoa, Kale, grilled veggies, beetroot, daily special，
    你可以㨂哂咁多款salad


    另外佢地都有hot dish，
     crab brown rice+ salad 同 pumpkin quinoa risotto係我最愛，
    私心大推！

    雖然成$100一個salad好似好貴咁，
    但份量真係好多！細食可以分2餐食，性價比真心高。
    餐廳比較細同逼，平時基本上12點半就坐滿，
    呢排肺炎堂食得番6個位，
    最好都係買走。
    (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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    Date of Visit
    2020-05-06
    Waiting Time
    10 Minutes (Dine In)
    Spending Per Head
    $100 (Lunch)
    Recommended Dishes
    Pesto Chicken salad with sweet potato fries
    • sweet potato fries
    Level4
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    減肥食店bookmark之選📍⠀
    2020-05-03 704 views
    減肥食店bookmark之選📍⠀⠀減肥一定要只可吃雞胸？不要再虐待自己了，吃得健康又美味，可以倆者皆有的😏⠀⠀【Crab⠀Kale⠀Brown⠀Rice⠀with⠀Quinoa⠀Salad⠀$98】⠀🥙⠀-⠀蟹肉份量絕對不吝嗇，絕對是雞胸以外第二個最好的選擇，而糙米相對升糖指數較低，營養價值都比普通白米少👌🏻⠀⠀【Seared⠀Tuna⠀with⠀Kale⠀Salad⠀and⠀Roasted⠀Vegetables⠀$98】🥗⠀-⠀如果希望盡量攝取原型食品，可以選擇非糙米作主食，而選擇香烤蔬菜，包括南瓜、秋葵及茄子，加上羽衣甘藍，纖維及碳水化合物物攝取量絕對足夠，亦可增加飽肚感😌⠀⠀
    Read full review
    減肥食店bookmark之選📍⠀
    ⠀
    減肥一定要只可吃雞胸？不要再虐待自己了，吃得健康又美味，可以倆者皆有的😏⠀
    ⠀
    【Crab⠀Kale⠀Brown⠀Rice⠀with⠀Quinoa⠀Salad⠀$98】⠀🥙⠀
    -⠀蟹肉份量絕對不吝嗇，絕對是雞胸以外第二個最好的選擇，而糙米相對升糖指數較低，營養價值都比普通白米少👌🏻⠀
    ⠀
    【Seared⠀Tuna⠀with⠀Kale⠀Salad⠀and⠀Roasted⠀Vegetables⠀$98】🥗⠀
    -⠀如果希望盡量攝取原型食品，可以選擇非糙米作主食，而選擇香烤蔬菜，包括南瓜、秋葵及茄子，加上羽衣甘藍，纖維及碳水化合物物攝取量絕對足夠，亦可增加飽肚感😌⠀
    ⠀
    $98
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    素食清新之選
    2020-04-11 1202 views
    同男朋友特登今日一齊放假本來諗住去間有氣氛D嘅餐廳晚餐但因為我唔餓嘅關係所以男朋友就揀咗呢間試一試地方雖稱不上隱蔽但可能自己少去中環唔熟路如果我自己去 一起要開Google map再一眼關七先揾到舖頭比較簡約都幾多外國人幫襯形式都比較自助自己拎menu睇完就出去叫野食（上）豆腐牛油果配羽衣甘藍紅米，再加藜麥沙律牛油果仲有少少硬，放多一日應該就剛剛好豆腐煮得剛剛好，調味適中至於salad好fresh 食唔出加咗咩sauce但同自己喺屋企整嘅好唔同 好味好多不過真係好飽肚食一半就好飽（下）羽衣甘藍雞肉紅米飯配紅菜頭沙律雞肉係烚的 感覺好健康如果想keep fit的話一流紅菜頭食得出好新鮮 亦好開胃男朋友都不知不覺越食越多本身其實仲想叫野飲但好多都有氣，唔太鍾意所以就只叫咗野食整體來說性價比不錯不過似乎自己下次可以叫D份量少D嘅野食唔做大嘥鬼！
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    同男朋友特登今日一齊放假本來諗住去間有氣氛D嘅餐廳晚餐
    但因為我唔餓嘅關係
    所以男朋友就揀咗呢間試一試

    地方雖稱不上隱蔽
    但可能自己少去中環唔熟路
    如果我自己去 一起要開Google map再一眼關七先揾到

    舖頭比較簡約
    都幾多外國人幫襯
    形式都比較自助
    自己拎menu
    睇完就出去叫野食
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    （上）豆腐牛油果配羽衣甘藍紅米，再加藜麥沙律
    牛油果仲有少少硬，放多一日應該就剛剛好
    豆腐煮得剛剛好，調味適中
    至於salad好fresh 
    食唔出加咗咩sauce
    但同自己喺屋企整嘅好唔同 好味好多
    不過真係好飽肚
    食一半就好飽

    （下）羽衣甘藍雞肉紅米飯配紅菜頭沙律
    雞肉係烚的 感覺好健康
    如果想keep fit的話一流
    紅菜頭食得出好新鮮 亦好開胃
    男朋友都不知不覺越食越多


    本身其實仲想叫野飲
    但好多都有氣，唔太鍾意所以就只叫咗野食

    整體來說性價比不錯
    不過似乎自己下次可以叫D份量少D嘅野食
    唔做大嘥鬼！
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    Date of Visit
    2020-03-10
    Dining Method
    Dine In
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    $93 (Dinner)
    Level3
    34
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    健康又好味
    2020-03-25 896 views
    ​​平時lunch time經過Kale見到大排長龍，都唔明沙律可以有幾吸引，試過先知原來健康嘢都可以好好味㗎！​​Kale皇牌一定係蟹肉甘藍糙米飯配烤雜菜，份量一啲都唔孤寒，有滿滿嘅蟹肉加上經過調味嘅糙米飯，仲有pesto sauce，絕對可以食晒成大盒！同埋佢嘅烤雜菜好好味，尤其係烤南瓜，本身唔係特別鍾意食南瓜嘅我都會爭住食！而揀雞肉的話份量真係太多，自己一個食真系要分兩餐先食得晒，啱晒要增肌嘅大食人士。
    Read full review
    ​​平時lunch time經過Kale見到大排長龍，都唔明沙律可以有幾吸引，試過先知原來健康嘢都可以好好味㗎！​​
    印第安香料雞肉自選沙律
    $98
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    Kale皇牌一定係蟹肉甘藍糙米飯配烤雜菜，份量一啲都唔孤寒，有滿滿嘅蟹肉加上經過調味嘅糙米飯，仲有pesto sauce，絕對可以食晒成大盒！同埋佢嘅烤雜菜好好味，尤其係烤南瓜，本身唔係特別鍾意食南瓜嘅我都會爭住食！


    而揀雞肉的話份量真係太多，自己一個食真系要分兩餐先食得晒，啱晒要增肌嘅大食人士。
    (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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    TakeAway
    Spending Per Head
    $98 (Lunch)
    Recommended Dishes
    蟹肉甘藍糙米飯
    $ 98
    Level4
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    Great post workout meals🥬
    2020-03-24 543 views
    Great post-workout meals that leave you feeling full and not guilty at all, that’s what I really needed I chose the Ahi Tuna and a mix of all the salads available: Kale, Beetroot, Quinoa and Grilled VegSuper delicious and not too boring because I could switch around all the salads, perfect for a meal that needs all the protein and the dietary fibre. A shop with a conscious! @Foodfillingthoughts
    Read full review
    Great post-workout meals that leave you feeling full and not guilty at all, that’s what I really needed

    I chose the Ahi Tuna and a mix of all the salads available: Kale, Beetroot, Quinoa and Grilled Veg

    Super delicious and not too boring because I could switch around all the salads, perfect for a meal that needs all the protein and the dietary fibre.

    A shop with a conscious!
    @Foodfillingthoughts
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    健康大份Wrap👍🏼🥗
    2020-03-16 713 views
    Central 中環 • Kale 🥗📍中環利源西街26號地舖8A狀元的她，原來曾因學業壓力患上厭食症，而她畢業後選擇創業，做飲食業是為了解食物的不同烹飪手法，從而令自己對食物產生興趣，最後開了羽衣甘藍Kale，以健康食材入饌的一間輕食餐廳。Classic Load $88 🐥(Broiled chicken, egg & pickle sauce, kale and mixed greens) 雞肉、雞肉漬青瓜醬、羽衣甘藍、沙律菜Tuna Madness $88 🐟(Broiled Tuna, carrot, celery, tomato, turmeric mayonnaise, kale and mixed greens) 全熟吞拿魚、甘筍、西芹、蕃茄、蛋黃醬、羽衣甘藍、沙律菜Classic Load 絕對是雞肉控的選擇，可見麥包捲著滿滿的雞肉，沒有太多的調味，味道有點像白烚雞胸肉，重口味人士未必鐘意，但有豐富的蛋白質和羽衣甘藍的纖維，適合健身/減肥🏋🏼‍♀️小編較鐘意Tuna Madness，吞拿魚混合蛋黃醬，以及其他材料一起拌勻作餡，夠濕潤好fresh👍🏼 本來打算來個輕食lu
    Read full review
    Central 中環 • Kale 🥗
    📍中環利源西街26號地舖

    8A狀元的她，原來曾因學業壓力患上厭食症，而她畢業後選擇創業，做飲食業是為了解食物的不同烹飪手法，從而令自己對食物產生興趣，最後開了羽衣甘藍Kale，以健康食材入饌的一間輕食餐廳。

    Classic Load $88 🐥
    (Broiled chicken, egg & pickle sauce, kale and mixed greens)
    雞肉、雞肉漬青瓜醬、羽衣甘藍、沙律菜

    Tuna Madness $88 🐟
    (Broiled Tuna, carrot, celery, tomato, turmeric mayonnaise, kale and mixed greens)
    全熟吞拿魚、甘筍、西芹、蕃茄、蛋黃醬、羽衣甘藍、沙律菜

    Classic Load 絕對是雞肉控的選擇，可見麥包捲著滿滿的雞肉，沒有太多的調味，味道有點像白烚雞胸肉，重口味人士未必鐘意，但有豐富的蛋白質和羽衣甘藍的纖維，適合健身/減肥🏋🏼‍♀️小編較鐘意Tuna Madness，吞拿魚混合蛋黃醬，以及其他材料一起拌勻作餡，夠濕潤好fresh👍🏼 本來打算來個輕食lunch，怎料到全麥捲餅好大個，雖然價錢稍貴，但食得飽又食得健康！餐廳地方不大，所以不可以和朋友坐太耐🧐
    ➰
    👅 味道：🌟🌟🌟💫
    👀 環境：🌟🌟🌟
    👩🏼‍🍳 服務：🌟🌟🌟
    💰 抵食：🌟🌟💫
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      📍有機健康全麥捲餅 -- KALE🌯🥦
      2020-03-13 450 views
      ========📍有機健康全麥捲餅 -- KALE🌯🥦小編已經bookmark咗呢間小店好耐😍加上佢係黃店，就更加要支持啦😆本身好想食greenie但可惜當日冇供應😭所以就試咗其他味，味道都唔錯👍--------⭐Chia Bite ($88)份量超巨型😂半條都好大份🙊內餡好豐富，有紅菜頭奇亞籽麻球，牛油果，青瓜，腰果醬，羽衣甘藍同沙律菜😆小編同朋友仲加$15要埋豆腐😆所以真係超多料😂 小編同朋友都好鍾意紅菜頭奇亞籽麻球，事關佢嘅調味真係好正好驚喜，應該係落咗spice，所以食落好惹味，會令你忍唔住一啖接一啖💕牛油果同豆腐兩者夾埋食好軟綿，令口感好豐富😆除此之外，仲有海量嘅沙律菜，輕盈無負擔哈哈🤣餅皮麥味好香濃有韌性，但係略為乾身咗少少，但整體非常讚的啦💕-------⭐Classic Load ($88)呢個嘅內餡有雞肉，雞蛋漬青瓜醬，羽衣甘藍同沙律菜😆雞肉份量巨多，幾乎啖啖都食到😁肉質方面應該係用咗雞胸肉，冇肥肉夠健康，但係一路食食下會有種乾嘅感覺😂相比之下，小編同朋友都覺得chia bite好食啲哈哈😆-------整體嚟講食物都唔錯，而且份量十足，同朋友都要打包半條返屋企繼續食
      Read full review
      ========
      📍有機健康全麥捲餅 -- KALE🌯🥦
      小編已經bookmark咗呢間小店好耐😍加上佢係黃店，就更加要支持啦😆本身好想食greenie但可惜當日冇供應😭所以就試咗其他味，味道都唔錯👍
      --------
      ⭐Chia Bite ($88)
      份量超巨型😂半條都好大份🙊內餡好豐富，有紅菜頭奇亞籽麻球，牛油果，青瓜，腰果醬，羽衣甘藍同沙律菜😆小編同朋友仲加$15要埋豆腐😆所以真係超多料😂 小編同朋友都好鍾意紅菜頭奇亞籽麻球，事關佢嘅調味真係好正好驚喜，應該係落咗spice，所以食落好惹味，會令你忍唔住一啖接一啖💕牛油果同豆腐兩者夾埋食好軟綿，令口感好豐富😆除此之外，仲有海量嘅沙律菜，輕盈無負擔哈哈🤣餅皮麥味好香濃有韌性，但係略為乾身咗少少，但整體非常讚的啦💕
      -------
      ⭐Classic Load ($88)
      呢個嘅內餡有雞肉，雞蛋漬青瓜醬，羽衣甘藍同沙律菜😆雞肉份量巨多，幾乎啖啖都食到😁肉質方面應該係用咗雞胸肉，冇肥肉夠健康，但係一路食食下會有種乾嘅感覺😂相比之下，小編同朋友都覺得chia bite好食啲哈哈😆
      -------
      整體嚟講食物都唔錯，而且份量十足，同朋友都要打包半條返屋企繼續食🤣咁健康嘅小店大家不妨支持一下💛
      -------
      評分（10分滿分）
      賣相：7
      味道：8
      性價比：7
      回頭率：8
      -------
      店鋪資料
      名稱：KALE
      地址：中環利源東街26號地鋪
      前往方法：中環站C出口
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        健康高質wrap💛
        2020-01-21 1521 views
        #支持良心餐廳Greenie 全麥捲餅 $88返嚟香港第一件事梗係繼續懲罰黃店😤呢個唔係講笑真係飽到上心口😹份量好大個 好好味 唔知係我平時少食wrap定咩 但我覺得係我食過暫時來講最好食嘅所有嘢夾埋一齊都好match 尤其中意佢個hummus+avocado 夾埋一齊嘅味 之後佢個garlic mayo微微酸酸地 食落會冇咁單一 仲有有海量菜 正 個wrap仲要唔係浸到林哂 係仲保持到韌性！遲啲一定會再嚟試其他款
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        #支持良心餐廳


        Greenie 全麥捲餅 $88

        返嚟香港第一件事梗係繼續懲罰黃店😤
        呢個唔係講笑真係飽到上心口😹
        份量好大個 好好味 唔知係我平時少食wrap定咩 但我覺得係我食過暫時來講最好食嘅
        所有嘢夾埋一齊都好match 尤其中意佢個hummus+avocado 夾埋一齊嘅味 之後佢個garlic mayo微微酸酸地 食落會冇咁單一 仲有有海量菜 正
        個wrap仲要唔係浸到林哂 係仲保持到韌性！
        遲啲一定會再嚟試其他款



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        127 views
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        黃店💛高質健康salad
        2020-01-14 1037 views
        ✨中環黃店🥗高質健康Salad✨————————————————💛#littlefatwest良心小店 💛新界foodie終於po下港島黃店🥰平時餐餐食肉 久唔久食下草都好😛好岩中環既OL食 light 唔怕肥小店多次參與罷工💛————————————————🔸1 main + 2 salads =$98 🔸.🍣炙燒呑拿魚🍖印第安香料雞肉吞拿魚有7片 都幾新鮮🤤雞肉係雞胸部位 有d鞋 好在有香料調味.🔸Salad揀左4款 :🥗紅菜頭 酸酸甜甜好清新🍅烤雜菜 有南瓜 秋葵 茄子 車厘茄🥬羽衣甘藍 新鮮好脆口🥦本週精選 黃芥茉醬沙律 少辣.Salad真係唔知點形容 菜有菜味 好清新好fresh好light之類 完！————————————————📍 Kale (中環) @kale_hk 中環利源西街26號地舖
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        ✨中環黃店🥗高質健康Salad✨
        ————————————————
        💛#littlefatwest良心小店 💛
        新界foodie終於po下港島黃店🥰
        平時餐餐食肉 久唔久食下草都好😛
        好岩中環既OL食 light 唔怕肥
        小店多次參與罷工💛
        ————————————————
        🔸1 main + 2 salads =$98 🔸
        .
        🍣炙燒呑拿魚
        🍖印第安香料雞肉
        吞拿魚有7片 都幾新鮮🤤
        雞肉係雞胸部位 有d鞋 好在有香料調味
        .
        🔸Salad揀左4款 :
        🥗紅菜頭 酸酸甜甜好清新
        🍅烤雜菜 有南瓜 秋葵 茄子 車厘茄
        🥬羽衣甘藍 新鮮好脆口
        🥦本週精選 黃芥茉醬沙律 少辣
        .
        Salad真係唔知點形容 菜有菜味
        好清新好fresh好light之類 完！
        ————————————————
        📍 Kale (中環) @kale_hk
        中環利源西街26號地舖
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        (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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