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Restaurant: Fast Gourmet (Shin Hing Street)
Offer: Dine and earn miles at this Cathay partner restaurant !
Dine at partner restaurants and earn up to HKD4 = 2 miles as a Cathay member. T&C apply.
Terms & Details:
  • Asia Miles can be earned on eligible transactions of up to HKD10,000.
  • Cathay members can earn HKD 4 = 1 mile when dining at Cathay partner restaurants. Standard Chartered Cathay Mastercard® holders can earn an additional HKD 4 = 1 dining rewards when they pay with their card, for a total of HKD 4 = 2 miles.
  • Asia Miles earned are based on the total amount spent including service charges, taxes and tips.
  • Asia Miles may not be earned on certain promotional menus. Please check with individual partner restaurants prior to dining.
  • Asia Miles will be credited to members’ accounts 10 working days after each eligible dining transaction.
Other Cathay Terms & Conditions apply.
Restaurant: Fast Gourmet (Shin Hing Street)
Info:

To promote a new salt and sugar reduction (RSS) dietary culture and living style to the people of Hong Kong, the Environment and Ecology Bureau, the Committee on Reduction of Salt and Sugar in Food and the Centre for Food Safety of the Food and Environmental Hygiene Department have launched the "Less-Salt-and-Sugar Restaurants Scheme" ("Scheme"). Restaurants participated in the Scheme will offer less salt or sugar options to the consumer or even tailor-make less salt or sugar dishes in designated restaurants. Participating restaurants will be granted with the Scheme Labels for displaying in the premises for public identification. For details, please click here: https://www.eeb.gov.hk/food/en/committees/crss/restaurants.html
Level3
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嫩滑慢煮雞胸
2023-06-25 216 views
· 法式慢煮 · 享慢煮意 ·上環一間主打慢煮、少調味少油的得獎法國餐廳。到訪時有lunch set，看到有高蛋白低脂營養餐，從openrice上看看相片，賣相很普通，本來也沒有打算到法國餐廳都吃健身餐這麼沒趣，但翻開主餐牌，很surprise竟然有提供macro，說這份餐有接近70g蛋白質，身為auditor的我，時刻抱有懷疑審慎的態度，只要看到數字都要計一計是否合理，我必須要看個究竟這驚人的蛋白質量有沒有overstate。.🥗 慢煮雞胸肉高蛋白低脂營養餐 Lunch set連飲品 $108 (另收加一)392.3kcal P:68.48g F:9.3g營養餐包括了7oz雞胸肉、香煎蛋白卷和沙律菜。7oz雞胸肉即200g，提供約50g蛋白質，所以餘下約18g是來自蛋白卷。每隻雞蛋蛋白部分提供4g蛋白質，按道理這裡用上了4.5隻蛋白。✿ 慢煮雞胸餐廳主打慢煮料理，這雞胸果然浪不虛名。雞胸是很大完整的一塊，非常厚切。驟眼看上去，看不見任何肉類的紋理，像自帶濾鏡一樣。以低溫慢煮方式把肉汁鎖住，肉質嫩滑軟腍。有別於其他餐廳，一般雞胸要做到如此嫩滑需要加上欖欖油醃製，會比較高脂肪。調味加上
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· 法式慢煮 · 享慢煮意 ·

上環一間主打慢煮、少調味少油的得獎法國餐廳。到訪時有lunch set，看到有高蛋白低脂營養餐，從openrice上看看相片，賣相很普通，本來也沒有打算到法國餐廳都吃健身餐這麼沒趣，但翻開主餐牌，很surprise竟然有提供macro，說這份餐有接近70g蛋白質，身為auditor的我，時刻抱有懷疑審慎的態度，只要看到數字都要計一計是否合理，我必須要看個究竟這驚人的蛋白質量有沒有overstate。
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🥗 慢煮雞胸肉高蛋白低脂營養餐 Lunch set連飲品 $108 (另收加一)
392.3kcal P:68.48g F:9.3g
慢煮雞胸肉高蛋白低脂營養餐
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營養餐包括了7oz雞胸肉、香煎蛋白卷和沙律菜。7oz雞胸肉即200g，提供約50g蛋白質，所以餘下約18g是來自蛋白卷。每隻雞蛋蛋白部分提供4g蛋白質，按道理這裡用上了4.5隻蛋白。

✿ 慢煮雞胸
餐廳主打慢煮料理，這雞胸果然浪不虛名。雞胸是很大完整的一塊，非常厚切。驟眼看上去，看不見任何肉類的紋理，像自帶濾鏡一樣。以低溫慢煮方式把肉汁鎖住，肉質嫩滑軟腍。有別於其他餐廳，一般雞胸要做到如此嫩滑需要加上欖欖油醃製，會比較高脂肪。調味加上了黑椒和香草，不會太淡不會太濃，恰到好處。

✿ 香煎蛋白卷
蛋白不含脂肪，而且含有豐富蛋白質，對減脂人士很友好。蛋白卷長度跟雞胸差不多，看見來應該真的有4.5隻蛋白。表面煎得金黃，可是實在加了很多油去煎，食了滿嘴都是油，碟子上都是油，沒有想像中健康。

✿ 沙律菜
不新鮮，應該加入了欖欖油，也是油油的，味道偏苦，我不喜歡。
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同行朋友也點了一個名字頗吸引的菜式 — 高纖、高蛋白質Superfood "Risottio"。

🥗 和牛面頰穀物意大利飯 Lunch set連飲品 $128 (另收加一)
和牛面頰穀物意大利飯
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✿ 真空慢煮24小時澳洲牛頰肉
這個我不太懂欣賞。牛味不濃，口感黏黏的像牛展，味道也像牛展。本來以為和牛肉頰會特別嫩滑但也沒有。

✿ 穀物意大利飯
藜麥、熟薏仁配搭意大利米，藜麥量不算很多。忌廉味香濃不膩，但飯偏硬和乾，這個要看個人口味，平時喜歡食硬身risottio的應該會喜歡。
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滿滿的蛋白質，雖沒有碳水但飽腹感十足。單吃這餐已經足夠我整天所需的蛋白質攝取量。雖然過百元吃雞胸很奢侈，但這雞胸的嫩滑程度也算雞胸界的佼佼者，值得一試。
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健康評分：5/5
性價比：4/5
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享慢煮意 (善慶街) (中環)
中環善慶街9號地舖
(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
Taste
Decor
Service
Hygiene
Value
Date of Visit
2023-06-23
Dining Method
Dine In
Spending Per Head
$150 (Lunch)
Recommended Dishes
慢煮雞胸肉高蛋白低脂營養餐