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2020-11-25
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最近練body,營養師話protein ratio可以提高啲,所以想透過飲食改善muscle firmness。不過為左應付下午workload, lunch 唔可以食太light。Pret a mange 揾到我需要既嘢。🔸蕃茄蛋三文治🥪咁當然唔係一般茶記茄蛋治啦。餡係烚雞蛋碎、新鮮蕃茄加沙律醬,沙律醬唔係卡X果種,味道唔酸同埋淡啲,最中意佢有黑胡椒帶點刺激!🔸藍莓乳酪Pret既乳酪比較厚易有飽足感,同埋有cereal, quinoa, 南瓜仁做topping ,口感好豐富
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