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三色椒帶子炒粉絲
三色椒帶子炒粉絲
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三色椒含大量的抗氧化物質,有效對抗自由基對身體的破壞,是身體的重要防衛。
Chinese
Main Dish
Seafood
/
Vegetable
Stir-fry
Average
40 mins
Ingredient and Portion
紅椒 1個
黃椒 1個
青椒 1個
帶子 160克
粉絲 20克
蔥 少許
薑 2片
麻油 1湯匙
Seasoning
帶子醃料:
黑胡椒粉 少許
鹽 1/3茶匙
調味料:
鹽 1茶匙
Method
1. 帶子洗淨,用廚房紙巾吸乾水分,用醃料醃片刻。
2. 三色椒洗淨、去蒂、去核、切絲。
3. 粉絲放入滾水煮熟,瀝乾。
4. 燒熱鑊,下麻油,爆香洋蔥、三色椒絲,下帶子炒至熟。
5. 加入粉絲,下調味料,炒勻。
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