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上海黑醋T骨
上海黑醋T骨
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hknakedchef
愛食上海菜的我今獲美女廚神 Kit 賜授以下recipe,
FIRST TRIAL -- excellent!!!
Chinese
Main Dish
Pork
Poach
Average
35 mins
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Ingredient and Portion
腩排 400克
紹酒 少許
生粉水 適量
醃料:
生抽 1/2湯匙
鹽 少許
糖 1茶匙
生粉 2茶匙
Seasoning
醬汁:
鎮江醋 3湯匙
老抽 1湯匙
糖 3-4湯匙
水 3-4湯匙
Method
1. 排骨略沖水瀝乾,切件並與醃料拌勻,備用。
2. 燒熱油,下排骨半煎炸至表面金黃色,備用。
3. 燒熱油,下醬汁調味,下排骨兜勻,煮至醬汁收乾,下生粉水勾芡,讓醬汁調味沾滿肉排,即可食用。
Tips
可用煎的方法處理醃好的肉排,慢火煎至焦香,比起用熱油走油,更清怡健康。
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