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有營豆漿火鍋
有營豆漿火鍋
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米施洛營養護康中心
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對牛奶敏感或愛新嘗試的人,會特別喜愛這個用豆漿作湯底的火鍋。豆漿的鈣質含量雖不及牛奶高,但配合其他含高鈣的蝦仁及蝦乾,這個有營豆漿火鍋的鈣質含量一點也不比牛奶遜色。
Others
Main Dish
Beef
/
Seafood
/
Vegetable
/
Beans
Poach
Novice
30 mins
Ingredient and Portion
純豆漿 4杯
芽菜 150克
金菇 100克
蝦仁 50克
花枝 50克
牛肉(切片) 50克
冬菇(切片) 50克
甘筍(切片) 50克
粟米(切段) 1條
Seasoning
蝦乾 1湯匙
冬菜 1茶匙
豉油 1/2茶匙
糖 1/2茶匙
胡椒粉 少許
Method
1. 所有材料洗淨,瀝乾。
2. 豆漿煮沸,加入調味料,放入所有材料煮至熟。
Recommend
Recommended
candylamsauha
覺得任何食物有營養,有健康
2009-01-15
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