有營豆漿火鍋

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對牛奶敏感或愛新嘗試的人,會特別喜愛這個用豆漿作湯底的火鍋。豆漿的鈣質含量雖不及牛奶高,但配合其他含高鈣的蝦仁及蝦乾,這個有營豆漿火鍋的鈣質含量一點也不比牛奶遜色。
Ingredient and Portion
純豆漿 4杯
芽菜 150克
金菇 100克
蝦仁 50克
花枝 50克
牛肉(切片) 50克
冬菇(切片) 50克
甘筍(切片) 50克
粟米(切段) 1條
Seasoning
蝦乾 1湯匙
冬菜 1茶匙
豉油 1/2茶匙
糖 1/2茶匙
胡椒粉 少許
Method
1. 所有材料洗淨,瀝乾。
2. 豆漿煮沸,加入調味料,放入所有材料煮至熟。
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unknown
candylamsauha
candylamsauha lol覺得任何食物有營養,有健康
2009-01-15
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