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栗子羊腩湯
栗子羊腩湯
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此湯強身健體、補血養顏。凡膚色枯黃、體弱多病者,都可以此湯佐膳,飲用數次,即可改善容顏,回復光采。
Chinese
Soup
Lamb
Boil
Average
200 mins
Ingredient and Portion
栗子 半斤
圓肉 3錢
馬蹄 4両
羊腩 1斤
薑 1小塊
Seasoning
鹽 適量
Method
1. 羊腩洗淨斬件,於沸水中煮五分鐘撈起,瀝乾水份。
2. 栗子去殼、去衣、取肉。馬蹄去蒂、去皮,洗淨切片。
3. 圓肉洗淨。薑一塊用刀背拍扁。
4. 煲內加入適量清水,猛火煲滾,放入全部材料,以慢火煲三小時,加鹽調味即可飲用。
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