滋潤美顏-蓮子百合雪耳圓肉糖水

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多飲糖水可以滋潤養顏
最近,天氣潮濕悶熱,也要多飲糖水去降火、建脾、清心火

最鍾意 ... 蓮子百合雪耳圓肉糖水
秋冬時節可以滋潤,春夏時節可以清熱解毒,四季皆宜
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Ingredient and Portion
蓮子 適量
乾百合 適量
雪耳 適量
圓肉 適量
杞子 適量
Seasoning
冰糖 少許
Method
1.雪耳、蓮子及乾百合先用水浸開(蓮子記住要去掉中間的芯)
2.將所有食材加熱水燉2小時
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