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蠔油爆茄子西芹粒粒
蠔油爆茄子西芹粒粒
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ilovedisneyland
其實什麼乾身瓜菜切粒後, 用蠔油爆炒巳可以好送飯。喜歡可再加點果仁粒粒去增加口感。
Chinese
Vegetable Foods
Vegetable
Stir-fry
Novice
20 mins
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Ingredient and Portion
茄子 500g
西芹 500g
蒜蓉 適量
果仁 適量
Seasoning
橄欖油 適量
蠔油 適量
砂糖 適量
Method
1.茄子切粒後用砂糖調味,直到收縮出水,西芹去根切粒
2.燒紅鑊再落多些橄欖油,落蒜蓉後再把茄子落鑊炒至開始轉色,再下西芹炒一會
3.落蠔油及砂糖, 再爆炒一會
4.灑上果仁並上碟
Tips
1.茄子要吸盡油才好吃
2.茄子要選直長身形,種子比較少會軟滑些
3.加生薑、蒜頭同煮可減輕寒性。
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