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足料蛋包飯
足料蛋包飯
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Fiona_H
特別適合上班一族做Lunch Box
Japanese
Rice
Other Meat
/
Vegetable
Pan-fry
/
Stir-fry
Average
40 mins
More Photo(s)
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Ingredient and Portion
雞蛋 1至2隻
番茄 1個
香腸 半條(德國香腸)
西蘭花 適量
白飯 1碗
Seasoning
喼汁 適量
茄汁 適量(食用前加)
Method
1. 將番茄、香腸、西蘭花切粒。
2. 雞蛋打至起泡。
3. 番茄、香腸、西蘭花落鑊煮,煮至滾後收乾水份,倒入白飯炒,加入喼汁後撈上。
4. 將雞蛋落鑊,煎至薄薄一塊蛋皮後在上方(靠左)加入炒好的飯。
5. 待雞蛋邊凝固後把另一邊的蛋皮覆蓋炒飯。
6. 兜上即成。
7. 食用前可按個人口味加入茄汁。
Tips
1. 煎雞蛋皮時要用易潔鑊。
2. 飯底可自選喜愛的材料。
3. 雞蛋覆蓋炒飯之前,炒飯應放於(靠右及靠左)不應放太多。
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