青豆薯蓉湯

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美味的青豆薯蓉湯,岩曬喜愛健康的你
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Ingredient and Portion
青豆 200毫升
小薯仔 1個
洋蔥 1/4個
蒜蓉 少許
牛油 少許
忌廉 少許
多士粒 數塊
Method
1.材料洗淨後,薯仔切細粒和青豆放入熱水中煮淋身。
2.將洋蔥切粒,待用
3.將鍋燒熱加入牛油、蒜蓉和洋蔥爆香
4.再加入薯仔和青豆同炒,加少許鹽調味,略炒5分鐘
5.將所有材料倒入攪拌機攪成蓉狀
6.將青豆蓉倒在鍋中,加入少許雞湯、水、鹽、黑楜椒和糖略為調味
7.在低溫下,將青豆湯煮致杰身,試味完成
8.在青豆湯上加少許忌廉和多士,美味無窮
Tips
這款青豆薯蓉湯,做熱湯或凍湯一樣咁好飲
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lscjoanna
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