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香芒鮮奶凍
香芒鮮奶凍
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米施洛營養護康中心
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鮮奶含豐富鈣質,能有助增加骨質密度,減低骨質流失,預防骨質疏鬆症。
Western
Dessert
Fruits
Flame-free cooking
Novice
30 mins
Ingredient and Portion
芒果 1個
脫脂奶 1杯
魚膠粉 2湯匙
代糖 2湯匙
Method
1. 芒果洗淨切小粒。
2. 把魚膠粉溶於1/4杯熱水之中。
3. 混和脫脂奶、代糖、芒果粒及魚膠粉後,用力拌勻。
4. 將芒果鮮奶盛入器皿中,待冷卻後即成。
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