Hong Kong | ENG
Languages
繁
简
Eng
Other Regions
Hong Kong
Macau
Greater Bay Area
Taiwan
Japan
Thailand
Singapore
Remember my choice
Write Review
Login/Sign up
Update Restaurant Info
Business Zone
OpenJobs
Restaurant
Buffet
Hotpot
New Restaurant
Coupons
Restaurant Chart
Magazine
Article
OpenRice Headline
Recipe
Video
Advanced
Home
>
Recipe
>
Western
>
香蘋班戟
香蘋班戟
Submit Recipe
0
32829
0
From
米施洛營養護康中心
Submit
這個班戟材料樣樣都是高纖代表食物,是預防便秘的有「營」早餐。
Western
Dessert
/
Dim Sum
/
Snacks
Egg
/
Fruits
Pan-fry
Novice
15 mins
Ingredient and Portion
蛋 3隻
低脂奶 2/3杯
蜜糖 1/3杯
全麥麵粉(Whole wheat flour) 1 1/3杯
提子乾 1/4杯
蘋果(連皮切粒) 1個
Method
1. 蛋打勻,拌入低脂奶和蜜糖,倒入全麥麵粉,攪拌成粉漿。
2. 拌入提子乾及蘋果粒。
3. 燒熱易潔鑊,每次舀一湯匙粉漿於鑊中,逐塊煎成金黃色即成。
Recommend
Recommended
You might be also interested in...
Lotus Seed Paste Mooncake
Mooncakes are Chinese pastry traditionally eaten during t...
Serradurra
this makes 6 inch cake or many puddings (just put it in cup...
Paul Lafayet Macaron
×
« View more photos
×
Top