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香蜜雞柳
香蜜雞柳
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雞柳含豐富維他命B雜,能有效減壓。 而且雞肉所含的維他命A比牛肉及豬肉更多,是增強抵抗力之選。
Chinese
Main Dish
Chicken
/
Vegetable
/
Fruits
Stir-fry
Average
40 mins
Ingredient and Portion
(2人份)
雞柳 160克
蜜桃 1個
青、紅椒 各1個
洋蔥 1個
薑 2片
花生油 2茶匙
Seasoning
雞柳醃料:
粟粉 1/2茶匙
鹽 1/3茶匙
黑胡椒 少許
調味料:
鹽 1/3茶匙
糖 1/3茶匙
黑胡椒 少許
Method
1. 雞柳洗淨,用廚房紙巾吸乾水分,切條,用醃料醃片刻。
2. 蜜桃洗淨,去皮挖去核,切厚片。
3. 青椒、紅椒、洋蔥洗淨切片。
4. 燒熱油鑊,雞柳炒至半熟,盛起。
5. 再起油鑊,爆香洋蔥、青椒、紅椒。
6. 雞柳回鑊,炒至所有材料熟透,下蜜桃、調味料炒勻。
Tips
註:如覺不夠味,可加蜜桃汁。
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