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黑芝麻番薯
黑芝麻番薯
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Edelweiss
黑芝麻與番薯都是高纖維的天然食材,進食時無需添加任何調味。
Others
Vegetable Foods
Vegetable
Steam
Novice
40 mins
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Ingredient and Portion
番薯 1斤
黑芝麻 適量
Method
1.番薯連皮洗淨,需要時用刷子協助刷去泥土。
2.鑊中燒滾水,放入番薯,蓋上燜大約30分鐘至差不多乾水。
3.進食時,把番薯切開,灑上適量黑芝麻。
Tips
1.黑芝麻有分生熟,如果買了生的,要經過白鑊熱炒或烤焗才可食用,嚐到有甘香,表示已經烤熟。
2.洗淨的番薯可以連皮食用。
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