Pot Rice with Seafood and Mixed Vegetables 三鮮雜菜飯

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Pot Rice with Seafood and Mixed Vegetables
2
10132
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From 余健志 Jacky Yu及香港地球之友 (是項計劃由可持續發展基金資助) Submit
Save food and cut waste. Turn your leftover food to a new delicious dish!
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Ingredient and Portion
Using leftovers:
Moderate Leaves and stems of any vegetables or melons (e.g. Shanghai white cabbage, eggplant, bok choy)

Other ingredients:
Handful of Dried shrimps
Approximately 6 Sun-dried gold oysters
Handful of Dried silver fish
Moderate diced Green onions
450g Rice

Portion: 8 people
Seasoning
Seasoning:
Moderate Light soy sauce
Moderate Boiled oil
Method
1. Wash and chop up all leftover vegetable leaves.
2. Wash and soak dried shrimps, oysters and silver fish in water till tender. Set aside.
3. Wash rice and pour into a clay pot or rice cooker. Add water and bring to boil. Place dried shrimps, oysters and silver fish onto the rice.
4. Once rice is cooked, top with a little light soy sauce and boiled oil.
5. Sprinkle with diced green onion and stir well. Ready to serve.
Tips
1. Prior to cooking soak dried shrimps, oysters and silver fish in water so that they remain tender after cooking.
2. Ingredients such as fish, pork, beef, chicken or other vegetables are also suitable for the dish.
Recommend
Recommended
candy16
1 recommended
unknown
candy16
candy16 看起来好好吃
2016-04-28
太公
太公 以上食譜由余健志 Jacky 提供, 想知道更多用廚餘整的菜式可以參考香港地球之友「食得唔好嘥」:http://foe.org.hk/recipe
2014-01-10
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