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餐厅: Kale
资讯:

为推动全港减盐减糖新饮食文化及新生活态度，环境及生态局、降低食物中盐和糖委员会及食物环境衞生署食物安全中心推出了「少盐少糖食店计划」，参与食肆会提供少盐少糖选项予顾客，部份更会提供特定减盐减糖菜式。参与减盐减糖食肆会获发计划标志，以供张贴於店舖内，供顾客识别。详情可在此浏览：https://www.eeb.gov.hk/food/cn/committees/crss/restaurants.html

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清新素食
2018-05-06 1453 浏览
灸燒吞拿魚沙律，自選咗紅菜頭同藜麥沙律，加埋隻蛋，紅菜頭好甜好新鮮，藜麥都好飽肚，隻蛋超入味好好食！Mini burgers 🍔 揀咗2款，紅菜頭奇亞籽牛油果蓉同手撕大樹波蘿配燒烤醬，紅菜頭個個唔覺有咩特別，大樹波蘿唔似食緊大樹波蘿似雞肉絲，仲有少少辣味好惹味，配埋羽衣甘藍，好好味，個甜薯薯條仲正，真係好甜好香，呢間真係值得推介！
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灸燒吞拿魚沙律，自選咗紅菜頭同藜麥沙律，加埋隻蛋，紅菜頭好甜好新鮮，藜麥都好飽肚，隻蛋超入味好好食！
Mini burgers 🍔 揀咗2款，紅菜頭奇亞籽牛油果蓉同手撕大樹波蘿配燒烤醬，紅菜頭個個唔覺有咩特別，大樹波蘿唔似食緊大樹波蘿似雞肉絲，仲有少少辣味好惹味，配埋羽衣甘藍，好好味，個甜薯薯條仲正，真係好甜好香，呢間真係值得推介！

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(以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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  • 甜薯薯條
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Kale 好味又健康
2018-04-19 1604 浏览
今日突然要出城，lunch與其亂食野不如試下呢間由營養師 開的餐廳。勁多用料勁好味勁clean ，份量睇落以為唔多，但原來食物是擠到滿滿的。仲有盒底勁多驚喜，有南瓜，紅菜頭，etc。仲有員工態度超好，以後一定會再來。
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今日突然要出城，lunch與其亂食野不如試下呢間由營養師 開的餐廳。勁多用料勁好味勁clean ，份量睇落以為唔多，但原來食物是擠到滿滿的。仲有盒底勁多驚喜，有南瓜，紅菜頭，etc。仲有員工態度
超好，以後一定會再來。
$108
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    健康好味 員工態度好
    2018-03-26 1447 浏览
    第一次入去食 叫左個tuna salad (small)估唔到佢好大份 有南瓜 秋葵 茄子 蕃茄 份量好夠 佢仲有好多選擇 你可以咩都叫 又或者你有啲唔想食可以同佢講全部都好好食 調味好好 好健康個tuna無腥味 好好食下次要試埋chicken先!!!位置方面都好易去 利源西街一直行到尾就到 算方便好中意舖頭嘅設計 舖位雖然唔算大但都有幾張枱同凳 Lunch hour會多人啲 好多附近番工人士都會去食 所以早啲去好 另外員工好有禮貌 好好笑容 我會再去食
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    第一次入去食 叫左個tuna salad (small)估唔到佢好大份 有南瓜 秋葵 茄子 蕃茄 份量好夠 佢仲有好多選擇 你可以咩都叫 又或者你有啲唔想食可以同佢講
    全部都好好食 調味好好 好健康個tuna無腥味 好好食
    下次要試埋chicken先!!!位置方面都好易去 利源西街一直行到尾就到 算方便

    好中意舖頭嘅設計 舖位雖然唔算大但都有幾張枱同凳 Lunch hour會多人啲 好多附近番工人士都會去食 所以早啲去好
    另外員工好有禮貌 好好笑容 我會再去食
    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    一份健康又美味的午餐！
    2018-02-02 2137 浏览
    從Facebook 群組得知中環開了一間沙律咖啡店，今天終於有機會去試試！店子不是很大，原本以為只是take away 但是原來也有堂食而且佈置也好優雅。今天由於時間比較趕所以只可以買take away ! 最開心的是他們原來不只是一間沙律店還有熱食的喔！尤其是這兩天天氣很寒冷，熱食比較好！試了黑松露椰菜花醬燴藜麥更可以配搭一款自選沙律！他們是kale 更係配kale salad !沙律非常爽脆又有pomegranate 好新鮮！個quinoa Risotto 十分香黑松露味，最重要的是健康得來又夠飽又好食！加多$10可以有一杯organic latte !真是一個好健康又滿足的午餐！朋友點了印第安香料雞肉便當！同樣是熱食！而且有一半是香草飯！我試了雞肉也很滑！!大家同樣配了kale salad ! 下次有機會可以試下其他salad與其熱食！他們有純素與蛋素餐！雖然我不是素食者，但這真是一個好的選擇給素食者!
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    從Facebook 群組得知中環開了一間沙律咖啡店，今天終於有機會去試試！店子不是很大，原本以為只是take away 但是原來也有堂食而且佈置也好優雅。今天由於時間比較趕所以只可以買take away ! 最開心的是他們原來不只是一間沙律店還有熱食的喔！尤其是這兩天天氣很寒冷，熱食比較好！試了黑松露椰菜花醬燴藜麥更可以配搭一款自選沙律！他們是kale 更係配kale salad !沙律非常爽脆又有pomegranate 好新鮮！個quinoa Risotto 十分香黑松露味，最重要的是健康得來又夠飽又好食！加多$10可以有一杯organic latte !真是一個好健康又滿足的午餐！
    朋友點了印第安香料雞肉便當！同樣是熱食！而且有一半是香草飯！我試了雞肉也很滑！!大家同樣配了kale salad ! 下次有機會可以試下其他salad與其熱食！他們有純素與蛋素餐！雖然我不是素食者，但這真是一個好的選擇給素食者!
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    Truffle  Quinoa  Risotto 
    $98
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    Cajun  chicken 
    $98
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    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    Truffle  Quinoa  Risotto 
    $ 98
    Cajun  chicken 
    $ 98
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    Flexitarian and fun - but needs refinement
    2018-01-30 1505 浏览
    Summary: The pumpkin risotto is a meal that will satisfy even the meatiest meat eater (throw in a side of roast vegetables). Great that it promotes healthier eating habits but I wish their menu was a bit more consistent.I really wanted to really like Kale. I'll spare you all the eat-less-meat speech this time but suffice to say i support any restaurant that tries to give us more vegetarian options, especially for lunch.  It’s a “flexitarian” (God bless Millenials) restaurant that has about the s
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    Summary: The pumpkin risotto is a meal that will satisfy even the meatiest meat eater (throw in a side of roast vegetables). Great that it promotes healthier eating habits but I wish their menu was a bit more consistent.

    I really wanted to really like Kale. I'll spare you all the eat-less-meat speech this time but suffice to say i support any restaurant that tries to give us more vegetarian options, especially for lunch.  It’s a “flexitarian” (God bless Millenials) restaurant that has about the same number of choices for vegetarians as for meat-eaters, so you can eat whatever your conscience will allow that day. Sadly though, I’ve been three times now and I can’t say Kale is anything more than okay (though I haven’t tried the meat dishes).  

    I am conflicted though because should a restaurant be defined by its best dishes? Or should it be rated by how good it is across the whole range of its offerings? This is what I’ve had:

    Vegetarian Sliders
    Chickpea Slider
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    Beetroot Slider
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    Kale Side Salad
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    Unless it was an off-day, these won’t be converting any meat-eaters, which is huge shame because veggie burgers can be delicious (try Morrison Café’s delicious Falafel burger, any of Mana’s, or even Beef and Liberty’s Goat Cheese & Beetroot burger).
    The texture of the chickpea burger was too pasty and mushy, with barely any texture or chewiness; over-blended, and under-seasoned. The beetroot one was TOO chewy (lesser of two evils in fairness), and didn’t taste anything like a vegetable… made me wonder what else was in there. Both sliders were cold, including the buns (unforgivable!), which only intensified how lifeless the patties were. Just feels like a lot more can be done with these, since they have some pretty appealing toppings, and with a side salad (the actual one made out of kale was pretty good) should be a great meal.

    Truffle Quinoa Risotto
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    Truffle (and its offshoots) has not halted its inexorable assault on every meal in HK, and sadly even Kale is not exempt. Both the risottos, Truffle and Pumpkin, are rich, chunky, and more incredibly, vegan. The staff said they use blended almonds to add solidity, as well as blended cauliflower/pumpkin and other vegetables. Of the two they offer, the truffle one is predictably worse, with far too much truffle oil where a bit MIGHT have been okay. The texture is also a bit watery compared to the pumpkin (cauliflower has more water in it I guess?), but the overbearing truffle is really what doesn’t work. 

    Pumpkin Risotto with Portabello Mushrooms
    Pumpkin Risotto with Portabello Mushrooms
    $88
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    I’ve saved the best for last – this dish is why I’ve been three times; because I keep hoping there are other dishes as good as this. Just a great texture and richness to the risotto, savory with just a hint of sweetness from the pumpkin. The quinoa works well as a healthy base and just this meal kept me full all day, an impossibility. I was thus convinced it had tons of either butter or cheese in it, but was delighted to discover it was vegan. The roast vegetable salad is also terrific as a side; eggplant, tomatoes, pumpkin and okra that aren’t overly oily or overcooked, and remain crunchy and coherent as vegetables. Surprisingly hard to find good roast vegetables!

    Anyway, for a conscience-clearing lunch that packs a filling, delicious punch, go try Kale’s Pumpkin Risotto with roast vegetables as a side. The fact that this risotto is this good as a vegan dish gives me a lot of hope for this restaurant. Hope you find some other things you like there, but I haven’t just yet.
    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    $80 (午餐)
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    Kale Side Salad
    Pumpkin Risotto with Portabello Mushrooms
    $ 88
    • Pumpkin risotto
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    健康又美味
    2018-01-23 1065 浏览
    非常值得推介勁好味又健康，適合減肥又注重生活健康的你特別是南瓜個款。用App book又有優惠，好抵食，如果優惠時段可以再多D就更正，肯定繼續幫襯。老闆又nice又好心機推介。
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    非常值得推介

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    勁好味又健康，適合減肥又注重生活健康的你

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    特別是南瓜個款。

    用App book又有優惠，好抵食，如果優惠時段可以再多D就更正，肯定繼續幫襯。


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    老闆又nice又好心機推介。
    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    • pumpkin quinoa risotto with portobello mushrooms
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    Great option for central
    2018-01-23 642 浏览
    Lovely go have one more healthy option in Central! Loved the large size salad cos I’m pretty big eater. Enough protein for someone who trains like me. Quality of ingredients is great and love that you can choose all the salads mixed together on the menu. Service was friendly and they understood exactly when i asked for less carbs.
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    Lovely go have one more healthy option in Central! Loved the large size salad cos I’m pretty big eater. Enough protein for someone who trains like me. Quality of ingredients is great and love that you can choose all the salads mixed together on the menu. Service was friendly and they understood exactly when i asked for less carbs.
    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    Fresh, Sweet & Juicily Yummy... Kale
    2017-11-11 1798 浏览
    I’ve heard a while ago that kale is moving over to Central — finally, the wait is over & I’m sooo excited to see a new healthy eatery in Central/SW district after the recent closure of H_ME and K_nnet. Feeling hungry at 4ish and remember seeing kale as a newly opened restaurant on a delivery app, I decided to take a walk & check it out. Unsurprisingly, it looked quiet when I arrived at around 4:20pm. So quiet that I wasn’t sure if it was open —and felt relieved to learn that it was, as I was war
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    I’ve heard a while ago that kale is moving over to Central — finally, the wait is over & I’m sooo excited to see a new healthy eatery in Central/SW district after the recent closure of H_ME and K_nnet. Feeling hungry at 4ish and remember seeing kale as a newly opened restaurant on a delivery app, I decided to take a walk & check it out.

    Unsurprisingly, it looked quiet when I arrived at around 4:20pm. So quiet that I wasn’t sure if it was open —and felt relieved to learn that it was, as I was warmly greeted by the lady shopkeeper the moment I opened the sliding door. It’s quite a cosy setting ---  I can imagine it might be a bit crowded during peak lunch hours.

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    While I was craving for a salad as an afternoon snack, I also felt like having something warm — so I asked the lady whether seared tuna or crab meat is more popular. 

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    She answered seared tuna without hesitation & I gladly took her advice. She went on to explain patiently how the salad choices work — basically you could choose any combination, yep, all of them if you feel like it! And you could also let them know what you prefer less/more of.

    All the salad options looked delicious so I was struggling a bit...

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    “Hmmm... they all look really good but I already had quite a lot of bread today...” I said.

    She understood me & read my mind right away — “So less carbs? Sure no problem!”

    I was having it as take away and couldn’t see the beautiful presentation of the salad right away. The wait took about 5 mins or so — pretty sure they seared the tuna on the spot.

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    When I finally opened my box of salad after a <10 mins walk...

    Ummm that aromatic sesame oil & light soy sauce marinate of the seared tuna is so appetising!


    Seared Tuna w/ customised Salad (small)
    $98
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    The seared tuna smelled so good that I couldn't help starting with it.
    Seared Tuna
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    Ummm... this was aptly seasoned and seared on point. As someone who prefers lighter and healthier seasoning, I didn't find this too salty. The sesame was crunchy --- you can tell it was sprinkled right before serving. Yum!

    Okay, of course we are then moving onto the kale salad!

    Kale Salad
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    ..... This was simply the freshest, sweetest and juiciest kale I've had in HK lately 


    So juicy that I suspect that they had kept the kale in a glass of water (just like how you place fresh flowers in a vase with water) in the fridge /  on the counter before de-stemming the kale.

    The pomegranate was sweet and fresh - a delicious match! 

    I couldn't really tell it was an avocado dressing and only realise so when I was reading the menu while typing this review out --- I suspect that contrary to the printed menu, it was actually a lemon dressing today, which is light and refreshing, and made the deliciously fresh kale stood out.

    And I was very pleasantly surprised to find that the bed of greens is all  kale! Contrary to most takeaway salads which often has lettuce as the leafy green base, this is pure-kale-pleasure! 

    Weekly special salad - marinated Chinese Black Fugus with Goji berries & cucumber
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    Love Chinese black fungus and Goji berries! This is lighter than the usual/traditional way of marinating Chinese black fungus with black vinegar, nonetheless refreshingly tangy, tasty, moist and juicy! The cucumber was fresh and crispy too.

    Moving on the the Quinoa Salad...

    Quinoa Salad
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    Fresh, nutty and fluffy red quinoa with crunchy roasted sunflower seeds... ummm... each mouthful was a pleasure. Love how well it goes with the juicy dried cranberry (which was pretty huge despite being dried!). Only wishing there were more cranberries...

    Quinoa Salad
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    Quinoa and kale... can't go wrong ;P Yum!

    As considerately noted by the lady shopkeeper, there's less carbs in my salad -- and thus only one piece of roasted pumpkin. This was aptly seasoned and roasted on point -- still juicy! And I like the hint of rosemary. 

    However, if I am to "pick on" only one thing about this salad, it is the okra, which was a bit dry and yellow after roasting --- having said that, I am not complaining as it is understandable when it comes to roasting okra. (Hi there dear staff of kale, if you're reading this I just want to share with you that I usually just boil my okra with a bit of salt and vegetable oil for a minute --- they stay green, juicy and crispy that way ;))

    Roasted Pumpkin (of the Roasted Vegetables (Salad))
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    Last but not least, the Beetroot Salad.

    Beetroot Salad
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    The beetroot was sweet and aromatically seasoned with orange vinaigrette. I enjoyed my beetroot with the seared tuna --- yummm... the saltiness of the seared tuna brought out the sweetness of the beets!

    All in all, this was a delicious salad and I am so glad that kale is joining the local healthy-dining scene. I look forward to visiting again and can't wait to try the rest of the goodies on their menu 
     
    (以上食记乃用户个人意见 , 并不代表OpenRice之观点。)
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    用餐途径
    外卖自取
    推介美食
    Seared Tuna w/ customised Salad (small)
    $ 98
    Seared Tuna
    Kale Salad
    Weekly special salad - marinated Chinese Black Fugus with Goji berries & cucumber
    Quinoa Salad
    Quinoa Salad
    Roasted Pumpkin (of the Roasted Vegetables (Salad))
    Beetroot Salad
    • Seared Tuna Salad