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雙菌蒸魚
雙菌蒸魚
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尋尋食食
因雙菌湯水和蒸魚的魚汁混合後十分鮮甜,所以不用再放醬汁,令此菜式低脂和低卡路里,若加水烚青菜伴食,適合瘦身人士享用。
Chinese
Main Dish
Seafood
/
Vegetable
Steam
Novice
45 mins
Ingredient and Portion
桂花魚 1條
新鮮磨菇 6両
乾雲耳 12朶
薑 5片
蔥 2條
Seasoning
鹽 少許
胡椒粉 少許
糖 少許
Method
1. 先把乾雲耳浸於冷水中約2小時;鮮磨菇洗淨,加入滾水,滾水以蓋過磨菇1吋為準,加少許鹽、胡椒粉及糖煮8分鐘,再加入浸軟雲耳煮2分鐘備用。
2. 把煮好的雙菌和湯水放在一高身碟中,湯水剛蓋過雙菌便可以了,剩餘的湯水可當素湯飲用。
3. 把桂花魚放在上面,魚肚內放一些薑片和蔥,以滾水大火蒸約7分鐘即成。
Tips
1. 沒有新鮮磨菇可以改用急凍的。
2. 若想價錢經濟一點,可以改用大魚魚腩或魚尾。
Recommend
Recommended
維維豬
如果用魚尾便唔能放薑片和蔥?
或是放在魚尾上?
2010-07-07
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