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煎焗蛋餅
煎焗蛋餅
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Maria
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可以說是菜甫蛋的變奏,多樣的材料豐富了這味家常小菜,煎焗的製法是能否發揮這道菜式的關鍵。
Vegetable Foods
Pan-fry
/
Stir-fry
/
Bake
Average
Ingredient and Portion
(一)雞蛋八隻
(二)菜甫二兩
(三)冬菇五隻切絲粒
(四)甘筍剁碎二湯羹
(五)中式芹菜剁碎二湯羹
(六)芫茜切碎一湯羹
(七)油二湯羹
(八)炒蛋用熟油六、七湯羹
(九)紹酒一湯羹
Seasoning
(一)鹽半茶匙
(二)冬菇水四湯羹
(三)糖1/4 茶匙
(四)胡椒粉1/4 茶匙
(五)油二茶匙
(六)麻油1/4 茶匙
Method
(一)菜甫洗淨楂乾水份剁碎用白鑊略炒乾。
(二)將二湯羹油燒熱加紹酒,即將菜甫冬菇、甘筍、芹菜、芫茜等倒入炒香,加入調味炒勻,雞蛋打透與素菜撈勻。
(三)另將鑊燒熱下油六、七湯羹,用中火將蛋汁、素菜全部倒入,急手炒勻成糊狀,即用大碗盛住,不停轉動油鑊,煎焗數分鐘,然後將大碗開啟,將蛋反轉以同樣方法煎焗,煎至兩面成金黃色便可上碟切成方塊。
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