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南瓜士多啤梨特飲
南瓜士多啤梨特飲
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TONYTHAM
南瓜中對人體的有益成分包括多糖、氨基酸、活性蛋白、類胡蘿白素及多種微量元素等。
Western
Drinks
Vegetable
/
Fruits
Flame-free cooking
Novice
5 mins
Ingredient and Portion
南瓜 100克
冷開水 100毫升
冰塊 半杯
士多啤梨醬 1湯匙
Method
1. 將南瓜去皮去籽,和士多啤梨用電鍋隔水蒸煮20分鐘即可取出待冷。
2. 冷開水、冰塊倒入調理機攪拌起氧泡,南瓜放入攪拌均勻即可加入士多啤梨醬即可。
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