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2016-05-08
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This is probably hands down the most popular vegan cafe in Hong Kong, at least from my observation.Mana从我的观察感觉可以排名整个香港前几名生意最好、最流行 的vegan cafe之一。 在Mana，所有菜单上的食物都超级新鲜、健康，有新鲜沙律/沙拉、无麸质卷饼（印象里是荞麦作的）、新鲜的smoothie、果汁还有素食汉堡薯条，还有我最爱的生食纯素甜点和蛋糕。 流行的快餐食品在这里都可以找到素食健康版本哦。 Mana的菜单里并没有非常多的选择，但是我最喜欢的部分就是几乎所有餐点都可以自己选择定制，沙律和卷饼都可以加自己喜欢的toppings，而这一点恰巧就是很多别的同类餐厅做不到的。Mana serves extremely fresh and healthy food in their menu, from ready made salad, to gluten free flats (made from buckwheat I believe) to power smoothies
This is probably hands down the most popular vegan cafe in Hong Kong, at least from my observation.
Mana从我的观察感觉可以排名整个香港前几名生意最好、最流行 的vegan cafe之一。 在Mana，所有菜单上的食物都超级新鲜、健康，有新鲜沙律/沙拉、无麸质卷饼（印象里是荞麦作的）、新鲜的smoothie、果汁还有素食汉堡薯条，还有我最爱的生食纯素甜点和蛋糕。 流行的快餐食品在这里都可以找到素食健康版本哦。 Mana的菜单里并没有非常多的选择，但是我最喜欢的部分就是几乎所有餐点都可以自己选择定制，沙律和卷饼都可以加自己喜欢的toppings，而这一点恰巧就是很多别的同类餐厅做不到的。
Mana serves extremely fresh and healthy food in their menu, from ready made salad, to gluten free flats (made from buckwheat I believe) to power smoothies, drinks, burgers, fries, and to the raw vegan desserts and cakes. Anything you can think of or crave in the fast food world, they have their healthy version. Their menu does not have a super wide variety of choices in each category, but the best part is you get to customize your salads and flats all you want, which a lot of other similar restaurants don’t offer.
For example the salads: The way you order is you choose a size and you get to choose 4 or 5 bases from their ready made salads and add your additional toppings with extra costs. My favorite combo is the kale salad with lemon dressing and spinach salad with toppings of avocado, grilled portobello mushroom (my fave! ), sprouts or rocket. They can jam pack their small container to the fullest and it can make a very satisfying meal! On the side note, their raw vegan gluten free coconut cake is to die for! Don’t pass by if you happen to see it still being available on a busy night.
拿我最爱的沙律来举例吧：点餐步骤是这样的：首先选你想要的尺寸，细份$78大份$130左右，然后可以在已经做好的五种沙律中选自己想要的几种进行搭配，最多选五种，之后可以再加钱选额外的添加料，比如hummus, grilled tofu等。 我最爱的组合搭配就是新鲜柠檬汁调配的羽衣甘蓝沙律混合南瓜（南瓜籽、干番茄）的菠菜沙律，再加上牛油果、烤蘑菇（我最喜欢的topping，滋味超级丰富）、新鲜豆苗或者火箭菜。 别看这里的沙拉盒尺寸不大，Mana的员工会把沙拉盒塞得非常满，很多时候都会溢出来：P，当一顿饱腹的健康晚餐完全没有问题！ 而且我一定要提到的是，Mana的自制纯素生食椰子蛋糕简直是难得的人间美味！ 甜而不腻入口即化，如果你在晚饭时间看到橱窗里还有的话一定别错过了！ 价格$60一块~
After you order and pay they actually give you a beep for when the food is ready so you know hen to come and pick up. That’s why they are pretty efficient with a busy business. How cool is that!
点完餐付完款之后会拿到一个电子呼叫器，你的食物准备好的时候会震动通知你过来取餐哦~这大概也是为什么他们生意这么好但是还一直保持高效的原因啦。
My only complaint is that not all items they offer are vegan and sometime they don’t make it explicit. Their spinach salad would have cheese in it so you need to be careful when ordering.我个人唯一一点小小的不满就是Mana很多餐点是纯素和蛋奶素混合的，而且不是所有的非纯素食物都会有标示，像是沙律里面的菠菜沙律就有haloumi奶酪，但是菜单上和柜台都没有写，所以如果你是纯素的话一定要跟店员确认好，以免点到自己没法吃的东西。
My ratings:
Flavor – ★★★★★
Environment – ★★★★★ (Filled with amazing health-conscious people like you!)
Price – ★★★★☆ (Around $100HKD for a healthy and satisfying meal.)
On the side note, one of the staff told me just the other day that they offer a 5% discount if you bring your own container.
Another way to get discount is to join their membership. $500 HKD for the membership card and there will be a $400 balance in your card. You get 5% discount forever. I don’t know if that’s a good deal…. But they do have member events as a benefit.
Location – ★★★★ (in the heart of central SOHO and very easy to find, )
Vegan/gluten-free options: ★★★★☆
Overall – ★★★★☆ (What’s not to love?)
Recommendation: Salad & Vegan Raw Coconut Cake
我的评分：
口味 – ★★★★★
环境 – ★★★★★ ( 客人都是和你一样的健康食客：P)
价格 – ★★★★☆ ( 人均消费$100就可以有一顿健康、饱腹的工作午餐或美味晚餐啦！)
顺便提一下我最近刚得知的打折信息：餐厅员工告诉我，Mana为提供自带餐具的顾客提供5%的折扣！
另外一种活的折扣方式就是加入Mana的会员。 会员需要付费 $500 HKD ，其中$400会放进储值卡里面作消费用。 之后就可以一直享受九五折优惠啦。 虽然说从经济角度考虑好像不是一个非常优惠的折扣，但是除了打折之外会员还可以参加Mana举办的很多会员活动！
地理位置 – ★★★★★ ( 在中环SOHO地区的中心地段，很容易找到，周围也有很多酒吧餐厅 )
纯素、无麸质选择 : ★★★★☆
整体评分 – ★★★★☆ ( 有理由不爱吗？)
推荐餐点：沙律和纯素生食椰子蛋糕
张贴
