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2018-01-03
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After my workout, I've been stopping by the nood bar to pick up a large Mint Chocolate Protein Shake which is advertised to have 45g of protein. One day, I noticed that the server only put in one scoop of Optimum Nutrition Whey Protein which is only 24g of protein (I know because this is what I drink at home). I asked her what the standard was and she said it was 1.5 scoops so she added another half scoop. However, this is still only 36g of protein which is only 80% of what was shown on the menu
Make sure you check you check how much protein powder your server is adding!
张贴