永健坊餐廳 (已結業)

The Kinnet is one of the very few bookable restaurants around Central/Sheung Wan preparing healthy food, with fresh ingredients, at a reasonably affordable price AND catering for both herbivores & carnivores (so to speak : P)! I feel sorry to see Kinnet go (service ceasing on 5/9/2017) and am regretting a bit that I've delayed writing a review for it --- I have visited tons of times with lots of pictures on my phone. Before it's too late, let me just put together a short review of the highlights

Cozy restaurant on the third floor of the Kinnet - wellness centre on Hillier Street with a beautiful philosophy of better and healthier life. As you walk up the stairs towards the restaurant on the third floor, you will see a gym on the second floor - nice and clean. The Restaurant by The Kinnet pride themselves to serve food with fresh organic ingredients, gluten free and no MSG. Sounds good already! The restaurant itself is neat with a chill vibe and has an outdoor terrace as well. I ordered

I have previously tried this place for lunch so I knew the food was going to taste great.In the evenings, they have a set menu for those who are carbs/calorie conscious.Started with the drinks and there were so many that were good.I had the green one which was good for detoxing while tasting great.For the mains, I had the Chicken Thai basil which was served on cauliflower rice.Cauliflower rice is basically finely chopped cauliflower florets and by using cauliflower to replace rice, it is a smart

下雨天, 唔想喺室外。 假日走到黎上環感受 健康嘅慢生活。 呢間餐廳嘅樓上係健身室, 所以喺呢間餐廳嘅食物都以健康為主。沙律有五款選擇, 我哋揀咗兩款。是日湯係蕃茄湯, 非常濃郁。是日魚扒係煎盲鰽, 都幾脆身但有啲薄, 所以鎖唔住肉汁, 略嫌乾身。 但係兩個伴碟沙律就非常之美味, 分別係紅菜頭同埋羽衣甘藍 橙沙律。Smoked Salmon Tartine 分左四件, 材料好足, 包括 avocado, dill cucumber, radish, tomato, 加埋主角煙三文魚。咁舒服嘅環境加上美食, 傾下食下就3粒鐘啦

星期五的晚餐, 一早已預訂位置, 沒想到這餐廳也不算十分滿座。之前因偶然的機會嚐過此餐廳的早餐, 發覺食材都挺新鮮的。和友人都想嚐嚐有機食材的餐廳, 便向她提起此這一家。餐廳的中文名字實在很難令人聯想到是選用有機的食材。和友人來到後才知道這棟大廈名為永健坊, 而餐廳就順勢起名"永健坊餐廳" (純粹個人猜測)餐廳感覺很寬敞, 還有室外用餐地方, 但我和友人都怕被蚊叮, 所以還是留在室內的位置。到有機食材的餐廳必會試試她的沙律是否夠新鮮。和友人點了：Kale Caesar 沙律($80)、Chicken Vegetable Soup ($50)、Scallop Spaghetti ($168) 、Roasted Organic Chicken served with 2 salads - Summer & Tofu ($148); 另點了兩杯冷壓果汁：Body Cleanser($60) 及 Sunrise ($60)Kale Caesar 沙律($80) 沙律醬應該是自家制的, 味道很豐富, 一點也不淡! 羽衣甘藍很新鮮, 沙律面灑上的芝士份量絕不手軟, 很喜歡的一個沙律!Chicken

Having been dieting for a while, I couldn't help being less mindful of my calories intake for my birthday week, or I simply have no idea of how to stay rigid on restrictions as I have celebration dinners in a row. Although it is always my role to decide where to go for meals, decision right of the birthday girl is now even higher (close to autocracy!), which makes my carnivore friends willing to eat cleaner with me. The restaurant at Kinnet is always a decent place to go for cleaner meals, given

When food is made with fresh, organic ingredients, the calories don't really count, right ?After reading about this place on a food blog, finally got a chance to stop by today for brunch. Situated in the new hipster foodie area of Hillier and Jervois street in Sheung Wan, the Kinnet offers tasty healthy food choices and at reasonable prices too.Seating is spacious and service is reasonable. They even have outdoor seating as well as one private dining area for a large group.You won't be disappoin

Green Monday 幾乎已成了我們的習慣，希望略盡綿力為生病了的地球先生減少炭排放量。現代人必須注意健康飲食，大魚大肉後，也耍吃一餐清淡的來平衡一下。中國人其實甚少吃沙律，始終是生冷食物，也不會當正餐吃，這個概念，經過今晚以後，也許將會徹底改變。雖然寫字樓位於上環，我卻不知道原來轉角就有一間名為永健坊 The Kinnet 的 elderly health club centre，這間健康中心專為上了年紀的老人家而設，提供各式各樣適合老人家的運動設施。中心內的The Kinnet Cafe 是一所着重健康均衡飲食的餐廳，今晚大夥兒聚在在這裏，便是為了選出 Hong Kong No.1 salad!The Kinnet Cafe 裝修簡潔，環境綠化，菜式都少鹽少油，吃罷令人有洗滌心靈的感覺。飲品的設計及種類都以排毒為主，這裏的 detox water 充滿着天然的果香，沒加任何人造成份。white sangria 甜度輕手，用了新鮮生果條味，感覺份外清爽。這個晚上，我們吃了七位大廚精心炮製的 salad 菜式，原來 ，只要用心做，普通的雜菜沙律也能來一個七十二變。七位大廚各有特色，

周末最岩就係喝啖茶食件cake🍰享受一下人生💃🏻好疏乎呀😌抹茶芝士蛋糕 ($50)芝士蛋糕的質感非常creamy👏🏼每一啖都食到濃郁的芝士味🧀仲食到綠茶的回甘味添🍵亮點係抹茶芝士蛋糕的餅底🍪創意度爆燈💡選用椰絲做餅底😋爽脆的椰絲同柔軟的芝士蛋糕形成對比👍🏼層次感滿分💯抹茶控仲唔糕糕糕🏃🏻

永健坊這個名字總叫人聯想到保健公司或健康用品之類，英文名The Kinnet Café則與餐廳西式休閒的裝潢較相襯。星期六晚上的上環人不多，餐廳也相對清靜，還有戶外用餐的露天茶座可供選擇，感覺十分舒適。由於餐廳位於大廈的3樓 (1-2樓也是提供健身及不同課程的活動室)，仿佛就是這座大廈的小飯堂。最初還以為是間吃素的餐廳，但原來也有牛扒、燒雞等肉食提供。餐廳主打有機、健康食品，提供低鈉、低升糖指數和gluten free的食物，選擇也不少。是日餐湯 ($45) 是 beetroot，味道不太濃烈但絕對不會稀身，經烤烘的麵包更是非一般的香噴噴。Grilled Veggi Salad ($68) 主要是茄子，濃烈的燒烤味道，像在外面BBQ後端上來似的。Organic Whole Wheat Spaghetti ($128) 口感會比一般的Spaghetti煙靭，配上avocado pesto, rocket leaves, broccolini and pine nuts，賣相非常嫰綠，感覺也十分健康。另一個main 是 Roast Organic Chicken ($148)，還可四選二款

近日身邊接二連三有朋友不舒服，聽到消息心裡都不舒服。相信很多人都會同意，健康是人生最重要的一環，飲食、心情、休息及運動則是健康四大支柱，今天也來介紹健康飲食。位於上環的The Kinnet Cafe，底層入口有如診所（事實上一二樓也真是診所），完全是朋友介紹才知道樓上有間別致的餐室。根據餐牌內的介紹，大廚擅用天然食材烹煮出美味有營的菜式，而店內菜式都有大量青綠配菜，部分更有卡路里／營養標籤，非常適合想吃得健康的人士。最近吃得實在兇，一來先要一杯 Body Cleanser 清理一下腸胃，打好底吧。成品很易入口，很快咕一聲就整杯喝光了～開始頭盤！我們6個人分享了四款頭盤，首先是：香煎蟹餅 Pan Fried Crab Cakes ($108)，一客兩件，油度很低，配上較健康清怡的芥末乳酪醬，吃完也不會很罪惡。很喜歡接下來這 炒虎蝦 Sauteed Prawns ($98)！由魚湯、香草、希臘軟芝士及虎蝦組成的紅湯，鮮味突出、濃稠得宜，重點是不會很鹹，吃後齒頰留鮮、滿足自在，而不是口喝頻頻要喝水。藜麥可算是健康食物之中的代表者，它是素食但含完全蛋白質，這晚也點了 藜麥粟米餅 ($75)。脆

上環The Kinnet Café是這區的清淡代表，餐廳位處的永健坊，是一個為五十歲以上人士而設的健體中心，有健身室、學習中心舉行運動班。三樓的餐廳則開放給任何年齡人士，提供的菜色以有機天然食材為主，崇尚清淡少糖鹽，總之以美味又健康為原則。來到這裡，雖然有酒供應，但目的是修身，便不宜飲酒，飲杯果汁吧!這款蔬菜汁叫Sunrise ($60)，用甘筍、紅菜頭、香橙、蘋果、檸檬等鮮榨而成，味道清甜，最緊要還是高纖。先來一客流心多汁的有機流心蛋(Poached Organic Egg) ($76)，醬汁偏向清淡，蛋煮成流心，已經足夠了。主菜點了:香煎盲曹 ($130)，配菜有根芹蓉、炒甘藍和豌豆，雖然是煎的，但明顯少油鹽，香脆而也是偏向清淡原味，加上大量蔬菜，整體很清爽可口。整體來說，The Kinnet Café 的食物偏向清淡，蔬菜份量大於肉類，值得間中來清一清腸胃。

This place is apparently tucked on the 3F of a wellness facility and I was surprised initially as I was expecting another one of those cooler brunch places that's been popping up all around town in sheung wan and Western district.We were greeted by a very friendly staff and everyone from the kitchen workers behind the counter to the waiting staff were smiley and friendly. I almost felt like I was back home in Canada at IHops (for those who don't know it's only THE friendliest pancake house), but

聖誕又來了，大家有沒有想到要去那兒慶祝，還未是不要緊的，因為價錢是其一重點考慮因素，地方也是其一。不過，昨天已與朋友品嚐了一餐美味的聖誕大餐，價錢真的十分之抵吃，每位只是＄350，可是要吃就要湊熱足四人了。供應這個聖誕節大餐的就是永健坊內的餐廳，是十分有趣的，因為永健坊是一間養生益智的創意健體中心，餐廳裡供應的應是輕盈的食物，可是卻有豐盛的餐點。餐廳的裝修很有田園的氣色，室外露天的地方更有著更為濃厚的氣色，種植了不少植物。未開始大餐前，先來點健康的【冷搾果汁】，用上的都是新鮮蔬果，我點的就是【SUNRISE】，用上了甘筍、紅菜頭、香橙、蘋果及檸檬，入口酸酸甜甜，很清新，也很開胃。聖誕大餐由餐湯開始，可從【Lobster Bisque】或【Pumpkin Soup】選擇，每人皆可選喜歡的，朋友選了香濃的龍蝦湯，入口確是富有濃郁的龍蝦香味，可是小弟喜歡清新一點的南瓜湯，帶點點稠杰，而且微微的甜味更能勾起食慾。接著便是主菜，起初以為是在【】和【Grilled Bone-in Ribeye Steak】兩者之中選取，在點菜時才知道原來兩者也有，份量十足。先由燒雞開始，是一整隻燒雞，幸好不是火雞

當有朋友相約在上環永健坊晚飯，即刻上網搜尋有關該餐廳的資料，原來永健坊是一間健康中心，主要對象是五十歲以上的人，有健身室，學習中心等設施，餐廳則在三樓。小弟距離半百，還有一段時間，餐廳會否拒諸門外？其實，餐廳是任何人也可以光顧，不分男女老幼。晚上餐廳的客人不多，一般而言，上環只旺中午，見怪不怪。當晚身體有點不適，可能剛剛由亞熱帶地方歸來，兩地的溫差，一時之間不太適應，加上休息時間不夠。這一晚的菜式，走健康清淡路線，當清一清腸胃啦。近排喝了不少酒，今次先喝一杯鮮榨甘筍汁，想起同區的鴻源辦館，在舊舖的時候，不時走去買鮮榨果汁／蔬菜汁。西蘭花湯看似濃凋，但沒有下忌廉，每一口都是濃郁的西蘭花香甜。流心蛋吃得多，尤其是賓尼迪蛋或日本拉麵的半熟玉子，這裡的有機流心蛋，恰如其份，流心的內餡，香滑甜美，有機沒有機？總之越夜越有機。香煎盲曹的外皮香脆，魚肉嫩滑而不老。千層雜菜可算是千層麵的清淡版本，味道與千層麵相若，以雜菜掛帥，感覺更加健康。其他朋友的主菜，有豬扒，牛肉串，奈何當晚狀態欠佳，只能眼白白看他們大快朵頤。而我就來多一杯蔬菜汁，沒辦法，日前在新加坡喪飲喪吃，埋單結算，終要本利歸還的。