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2016-05-08
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This is probably hands down the most popular vegan cafe in Hong Kong, at least from my observation.Mana從我的觀察感覺可以排名整個香港前幾名生意最好、最流行 的vegan cafe之一。 在Mana，所有菜單上的食物都超級新鮮、健康，有新鮮沙律/沙拉、無麩質捲餅（印象裡是蕎麥作的）、新鮮的smoothie、果汁還有素食漢堡薯條，還有我最愛的生食純素甜點和蛋糕。 流行的快餐食品在這裡都可以找到素食健康版本哦。 Mana的菜單裡並沒有非常多的選擇，但是我最喜歡的部分就是幾乎所有餐點都可以自己選擇定制，沙律和捲餅都可以加自己喜歡的toppings，而這一點恰巧就是很多別的同類餐廳做不到的。Mana serves extremely fresh and healthy food in their menu, from ready made salad, to gluten free flats (made from buckwheat I believe) to power smoothies
This is probably hands down the most popular vegan cafe in Hong Kong, at least from my observation.
Mana從我的觀察感覺可以排名整個香港前幾名生意最好、最流行 的vegan cafe之一。 在Mana，所有菜單上的食物都超級新鮮、健康，有新鮮沙律/沙拉、無麩質捲餅（印象裡是蕎麥作的）、新鮮的smoothie、果汁還有素食漢堡薯條，還有我最愛的生食純素甜點和蛋糕。 流行的快餐食品在這裡都可以找到素食健康版本哦。 Mana的菜單裡並沒有非常多的選擇，但是我最喜歡的部分就是幾乎所有餐點都可以自己選擇定制，沙律和捲餅都可以加自己喜歡的toppings，而這一點恰巧就是很多別的同類餐廳做不到的。
Mana serves extremely fresh and healthy food in their menu, from ready made salad, to gluten free flats (made from buckwheat I believe) to power smoothies, drinks, burgers, fries, and to the raw vegan desserts and cakes. Anything you can think of or crave in the fast food world, they have their healthy version. Their menu does not have a super wide variety of choices in each category, but the best part is you get to customize your salads and flats all you want, which a lot of other similar restaurants don’t offer.
For example the salads: The way you order is you choose a size and you get to choose 4 or 5 bases from their ready made salads and add your additional toppings with extra costs. My favorite combo is the kale salad with lemon dressing and spinach salad with toppings of avocado, grilled portobello mushroom (my fave! ), sprouts or rocket. They can jam pack their small container to the fullest and it can make a very satisfying meal! On the side note, their raw vegan gluten free coconut cake is to die for! Don’t pass by if you happen to see it still being available on a busy night.
拿我最愛的沙律來舉例吧：點餐步驟是這樣的：首先選你想要的尺寸，細份$78大份$130左右，然後可以在已經做好的五種沙律中選自己想要的幾種進行搭配，最多選五種，之後可以再加錢選額外的添加料，比如hummus, grilled tofu等。 我最愛的組合搭配就是新鮮檸檬汁調配的羽衣甘藍沙律混合南瓜（南瓜籽、幹番茄）的菠菜沙律，再加上牛油果、烤蘑菇（我最喜歡的topping，滋味超級豐富）、新鮮豆苗或者火箭菜。 別看這裡的沙拉盒尺寸不大，Mana的員工會把沙拉盒塞得非常滿，很多時候都會溢出來：P，當一頓飽腹的健康晚餐完全沒有問題！ 而且我一定要提到的是，Mana的自製純素生食椰子蛋糕簡直是難得的人間美味！ 甜而不膩入口即化，如果你在晚飯時間看到櫥窗裡還有的話一定別錯過了！ 價格$60一塊~
After you order and pay they actually give you a beep for when the food is ready so you know hen to come and pick up. That’s why they are pretty efficient with a busy business. How cool is that!
點完餐付完款之後會拿到一個電子呼叫器，你的食物準備好的時候會震動通知你過來取餐哦~這大概也是為什麼他們生意這麼好但是還一直保持高效的原因啦。
My only complaint is that not all items they offer are vegan and sometime they don’t make it explicit. Their spinach salad would have cheese in it so you need to be careful when ordering.我个人唯一一点小小的不满就是Mana很多餐点是纯素和蛋奶素混合的，而且不是所有的非纯素食物都会有标示，像是沙律里面的菠菜沙律就有haloumi奶酪，但是菜单上和柜台都没有写，所以如果你是纯素的话一定要跟店员确认好，以免点到自己没法吃的东西。
My ratings:
Flavor – ★★★★★
Environment – ★★★★★ (Filled with amazing health-conscious people like you!)
Price – ★★★★☆ (Around $100HKD for a healthy and satisfying meal.)
On the side note, one of the staff told me just the other day that they offer a 5% discount if you bring your own container.
Another way to get discount is to join their membership. $500 HKD for the membership card and there will be a $400 balance in your card. You get 5% discount forever. I don’t know if that’s a good deal…. But they do have member events as a benefit.
Location – ★★★★ (in the heart of central SOHO and very easy to find, )
Vegan/gluten-free options: ★★★★☆
Overall – ★★★★☆ (What’s not to love?)
Recommendation: Salad & Vegan Raw Coconut Cake
我的評分：
口味 – ★★★★★
環境 – ★★★★★ ( 客人都是和你一樣的健康食客：P)
價格 – ★★★★☆ ( 人均消費$100就可以有一頓健康、飽腹的工作午餐或美味晚餐啦！)
順便提一下我最近剛得知的打折信息：餐廳員工告訴我，Mana為提供自帶餐具的顧客提供5%的折扣！
另外一種活的折扣方式就是加入Mana的會員。 會員需要付費 $500 HKD ，其中$400會放進儲值卡里面作消費用。 之後就可以一直享受九五折優惠啦。 雖然說從經濟角度考慮好像不是一個非常優惠的折扣，但是除了打折之外會員還可以參加Mana舉辦的很多會員活動！
地理位置 – ★★★★★ ( 在中環SOHO地區的中心地段，很容易找到，周圍也有很多酒吧餐廳 )
純素、無麩質選擇 : ★★★★☆
整體評分 – ★★★★☆ ( 有理由不愛嗎？)
推薦餐點：沙律和純素生食椰子蛋糕
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