饗量 (御皇臺) (已結業)

減肥係女人終身事業, 首先就要由飲食開始, 係公司附近有間主打健康Bowl, 非常推介比減肥同注重健康嘅朋友。餐廳設自助售賣機, 有少量位置供堂食, 全日免加一。 Menu除了已定選好嘅Bowl, 仲有自由組合屬於自己嘅Bowl, 每款選擇都有卡路里標示, 點單時可清晰計算到自己所需卡路里。每款bowl可選糙米飯/沙律/coconut rice【Chicken Lunge】HK$70(+$33 煙鴨胸; +$10 西蘭菜; +$2 將咖哩醬分醬)即煎雞扒皮脆香口, 好厚切， 雖然肉質未算嫩滑, 但keep到些少肉汁; 煙鴨胸嫩帶點點鹹, 櫻桃茄入口一咬香甜爆汁; 西蘭菜爽脆; 烤南瓜甜甜地。有少少糙米飯做底, Bowl本身跟咗咖哩醬, 加入bowl中, 陣陣咖哩醬香甜提升味道。【Cured Salmon Salad】HK$88以沙律菜做底, 伴有醃酸蘿蔔、青瓜粒、紅蘿蔔絲、櫻桃茄等…幾片三文魚薄刺身上加咗脆粒, 整個配搭層次豐富。另外order咗一款自選組合嘅bowl, 價錢因應自選每款配料而定, 完全滿足自己口味。【Ketogenic Diet】香煎三文魚扒, 表面香口不油, 淋上芥

出街食飯其實都唔一定係多肉小菜😂今次為大家帶來主打均衡飲食營養嘅Fete Up @feteuphk，佢哋係一間提供健康lunchbox嘅小店🔥除左有推薦嘅Menu大家亦可以自由組合屬於自己嘅Bowl🤟🏻 每樣食物仲有卡路里標示😍非常適合上班族和健康人士💜_🥣Build Your Own Bowl $58起每份便當可選糙米飯/沙律/coconut rice作基底🙌🏻鐘意食麵嘅小編就加錢配左簥麥麵，蔬菜類配料有羽衣甘藍、南瓜、櫻桃番茄、牛油果、紫洋蔥等選擇，每個Lunch Box都好Colourful睇落好開胃😝小編揀左以下配料:✅烤雞腿 ✅香煎三文魚 ✅牛肉餅✅白蘿蔔泡菜 ✅烤魚柳 特別推介香煎三文魚，外皮香脆肉質唔會太乾身， 無澱粉質又高蛋白質，香口惹味😍烤雞腿啖啖肉又飽肚，食埋爽口清新嘅白蘿蔔泡菜有助解膩，值得一試最後同朋友仲叫左粒Balsamic Chocolate Fete Balls 同Almond Apricot Fete Balls，作為甜品不錯🍫

香港人翻工咁忙，午飯都係求其咬個包買份茶記。外食嘅選擇好少蔬果，💕呢間有多款Set可以揀，多數都有肉有菜有飯，比較平衡。而我自己就鍾意Build your bowl, 自己組合，6款菜+最多3款肉+0-1款飯，仲可以加汁、nuts and seeds及飲品。價錢根據所選嘅數量同款式而定，粗略估計最少$60左右，大概$80已經可以好豐富🥬🥦🥑。味道嚟講，個人推薦泡菜，佢唔會太酸，鹹辣味道同其他菜同飯形成對比，唔怕食到好寡，如果唔鍾意食菜又想試下呢類嘅Bowl，建議揀呢個。另外就係南瓜🎃，呢度嘅南瓜有香烤嘅感覺，一絲絲好軟綿，鍾意澱粉類嘅人必試。其他蔬菜都好新鮮，而且見到咁繽紛個人已經好開心。所有我試過嘅肉類都好食。如果本身係鍾意食肉嘅脂香，建議揀魚，外脆內軟。鍾意特別啲或者素食者可以揀哈羅米芝士🧀，佢係一塊煎扒形嘅芝士，唔會太鹹得嚟竟然有肉香。想飽肚可以揀雞脾肉，肉香嫩又易飽。如果想平啲，雞肉餅已經好好食，西餐肉餅嘅感覺，調味剛好，而且都好飽肚。汁類如果鍾意Creamy又驚自己唔鍾意草青味，可以揀Dill&Caper, 呢個係平時西餐三文魚面頭嗰隻白色汁，好帶到肉嘅脂香出嚟。鹹味類嘅咖哩

Fete up基本可以話係减肥想健康人士飯堂😚👍🏻除左有幾款定番飯盒之外，可以Build Your Own Bowl自選適合自己减肥增脂既Planning，又唔會食到太悶😍呢次我會同大家分享每款配菜🥗：Main🥗Asian Salad最常見既沙律菜🤤基本都新鮮，個人覺得份量可以再多少少🤭但係加埋其他配菜都好足夠🍚Brown Rice大推Fete up既糙米同出面好唔同！感覺好有咬口之餘口感好好，係偏硬身唔會太軟同無味💕💕🍚Signature Rice其實係椰子飯好罪惡🤤👍🏻但係真係非常非常香椰子味，絕對流口水選擇🥢Soba (+5)偏軟身但係唔會變成一pat🤣食完好滿足，而且蕎麥麵低GI低脂肪😉絕對可以偶然食🍴🍴🍴🍴🍴🍴🍴🍴🍴🍴配菜：🥬羽衣甘藍 Kale呢間係偏硬身但係通常都唔會苦，而且都新鮮有稍微煮過😌份量比得好多😚🍅番茄仔 Tomatos 喜愛番茄人士表示必加🥰番茄茄紅素養顏有護眼🥙南瓜 Pumpkin我超推介大家呢個南瓜😍💕💕煮得好甜好軟好似cream，而且稍稍調味過所以唔會無味但不會死鹹～而且係原塊南瓜🤤👍🏻又係低GI澱粉大滿足！🥦椰菜花 Cauliflower沙律Bowl裡面

最近吃太多又吃太好 😂所以試試比較健康的營養午餐饗量主打健康飯盒 是一家新派快餐店食材新鮮 食物內的糖份 卡路量和脂肪量都有計算過 最適合想減肥的人除了可以自選Build your own bowl之外餐廳也推出了已經配搭好的組合我這次選了最便宜的✳️Flutter Chicks飯盒 $58 (515卡路里)不得不說我拿到飯盒的第一個感覺是：超重!份量很多! 😲😲😲真的很驚喜~ 還以為健康餐的份量一定很少呢回到家打開外賣WOW~~~比想像中豐富啊 🤤有南瓜 白蘿蔔 羽衣甘藍 鷹嘴豆 小蕃茄 糙米飯 雞肉餅 紫洋蔥主角Centre雞肉餅很好吃! 😋😋😋用免治雞肉 一點都不像雞胸肉那麼"鞋"很嫩也夠厚 是店員即場煎的另外其它配料都非常新鮮 👍🏻覺得比大部份其它餐廳的沙律更新鮮醬汁(大蒜醬油)也意外的好吃...讓我很紫洋蔥超入味 💜💛❤️糙米飯份量多到我吃不完 這次試完這間餐廳簡直讓我對健康餐有新的定義味道超新鮮超豐富真希望公司附近有一間就可以Lunch的時候吃 ☺️

🥗超豐富健康便當😋Build Your Own Bowl $58椰子飯 222kcal基本五色蔬菜 76kcal（羽衣甘藍｜南瓜|櫻桃番茄｜沙葛｜紫洋蔥）雞肉餅 135kcal紅腰豆 35kcal 咖哩醬 12kcal Total: 480kcal Base揀左椰子飯，食落有淡淡既椰子香味，有D似泰國既椰汁糯米飯🥥五色蔬菜除左紫洋蔥，其他全部都好好味💁🏼‍♀️沙葛爽脆，令口感變得更加豐富🙈個人最推薦南瓜，香甜軟糯🤤雞肉餅實淨，但都有肉汁，唔會好柴🐤咖哩醬同椰子飯好夾，佢係偏向東南亞果種香料味咖哩🍛 佢全部配料都會寫明卡路里，大家可以隨意搭配🍴食曬成個飯盒真係勁飽，但都只係500卡路里☺️唔怪得咁多附近返工既OL會幫襯🙆🏼‍♀️

I ordered your salad FETE UP (The Quayside) 2 to 3 times every week but I expierenced Poor Food Preparation Arrangment of your services. Usually I made the order online in the morning so the order ticket has a specified time to take the takeaway . However, as obversed, your staff didn't take the ordering tickets in sequenece but indeed they prepare the orders from last-in first-serve or just random. Making the earlier order keeping on the display board until the customer request they to pay the

Had their lunch box for almost 20 times and impressed that they can still keep up with their quality after all these years! My favourite combo for “Build Your Own Bowl” is Roasted Chicken Thigh (+$10), Kale, Pumpkin, Cherry Tomato, Cauliflower (+$8), Red Onion, Red Kidney Bean, brown rice & Asian salad base, topped with garlic soy sauce. The roasted chicken thigh is juicy and tender inside, with crisp skin (normally won’t eat that though) 🤪 Cauliflower is slightly spicy🌶 , which add some spices

I used to love Fete Up for their rice, veggies and service. But since the pandemic (2019 onwards), everything at  Fete Up is bad. Rice is raw and not cooked properly, veggies are not fresh (they seem frozen), sauce and curry are tasteless. They don't even put proper seasoning on the salad anymore. Overall, the food is just horrible. And on top of bad food, they've increased their prices.

平時d飯盒多肉少菜..一想食返多啲菜就會食fete up💕健康得黎又飽肚..唯獨不足就係唔係樣樣餸都熱..所以冬天凍起上黎都唔係好想食佢🙈但佢係幾好味..唔好以為無咩飯..每次食完都勁飽..佢個南瓜勁好食😋又夠淋同甜😀大愛漢堡雞扒個肉質就一般啦，但味道係可以的～另外試過魚柳..太咸..唔會再叫😆

人生酷愛吃草和吃健身餐，终于被我逮到一家既好食、又有營養、高蛋白和蔬菜都有、又能食飽、還便宜的健身餐，简直感動到熱淚盈眶。其他家健身餐要麼死貴要麼食唔飽。雞腿肉外皮酥脆，內里香嫩，還有新疆孜然羊肉串內味兒，蔬菜很多樣很大量，飯也是好吃的糙米飯，有嚼劲。

Been having dinner from this place recently as it's quick and easy. You can pick many different salad, protein, carbs options. I like the chicken, it's really good, although it's a tiny bit on the saltier side. A good option for when I feel too lazy to cook and want something easy and healthy at the same time.

最近返工無飯帶多左出街食，日日諗食咩唔簡單，同事推介左呢間健康又飽肚嘅餐廳，佢提倡均衡健康飲食，睇餐單有唔少選擇，除左有signature bowls，仲可以自己任意配搭，主菜醬汁都由你話事。 我試左佢兩款signature bowls，每一個signature bowl都有羽衣甘藍、南瓜、櫻桃蕃茄、沙葛同紫洋蔥，色彩繽紛令人食慾大增，底部有糙米，再配上亞麻籽同南瓜籽，有齊碳水化合物、蛋白質同脂肪營養滿分。南瓜腍身又甜，蕃茄爽甜，食得出食材新鮮同本身嘅味道👍🏻🔸牛肉餅有驚喜厚身有牛味，煎過黎香口有肉汁同咬口，Brandy Onion Sauce惹味😋🔸雞肉餅相對遜色比較實、乾同鞋口，Garlic Soy Sauce味道亦比較淡

🥗生酮飽肚熟食飯盒🍱🥗饗量 #feteup佢嘅大部分嘅菜都已經煮熟左🥦所有野食有列明卡路里🍎啱哂要減肥 但要計卡路里嘅人🤩.我就揀左自選嘅Build your own bowl $58🍚但拎上手嘅份量都有唔少🤪飯底可以揀沙律菜/椰子飯/糙米飯🍙生酮飲食嘅朋友可以揀沙律菜🥙主角Centre雞肉餅一啲都唔鞋🐥塊雞肉好嫩滑同好有口感🐔南瓜好甜 食落口好綿 好淋🤤羽衣甘藍同紫洋蔥都係煮熟左 就好似平時啲菜咁 😂比較起生食會更加容易入口 😆所有菜都煮到好腍 👍🏼佢嘅味道主要靠個醬汁(大蒜醬油)酸酸甜甜咁🧄椰子飯食落好香 係一個幾新鮮嘅體驗🥥.💰$58

身邊做開gym操大隻仔大隻女嘅朋友食白烚雞胸又乾又柴配吓西蘭花🥦覺得好dry...好dry....公司附近開咗Fete Up好一陣子，平時食lunch見到佢門口啲大隻仔大隻女相，我都秒pass😅離職將至，依3年已經試哂公司附近嘅堂食，早排打算盡做試吓食哂啲飯盒💪🏻幾位同事推介我食Fete Up，話真係又健康又好味，上星期終於食咗😧💭❤️好味！希望遲啲開入我下份工嘅公司附近啦😭飲食記錄：Chicken Press食材方面包括以蒜蓉芥末醬調味嘅雞胸肉、糙米、鷹嘴豆、同五色菜底。依日嘅五色菜底有沙律同煮熟嘅蔬果，沙律蔬果有雪梨(好特別🤍食落好清甜)、蕃茄仔及羽衣甘藍🥗；熟蔬果有紫洋蔥，及南瓜😋首先，主打嘅雞胸肉好juicy🤤鷹嘴豆、紫洋蔥及南瓜都蒸熟，食落唔硬亦無過腍，應該無調過味，完全食到依啲蔬果本身嘅甜味😋💛💜🧡另外無試過沙律菜係有雪梨，好特別🤍亦估唔到幾夾其他配料同糙米🤩雪梨食落好清甜！蕃茄仔超級juicy！食第1粒嗰陣無為意，一咬😁啲蕃茄汁成枱都係😅羽衣甘藍都好新鮮💚糙米唔會好硬～蒜蓉芥末醬味道偏淡，感覺好健康，撈埋啲雞胸同蔬果度都保留到食材嘅味道💯Pistachio Milk跟餐加1