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📒冰島乳酪✈-比希臘乳酪更神奇？！📍減脂健康午餐系列呢排發現肥左但又唔想挨餓🥺行過M&S打算買翻個0% Authentic Greek Yougurt當午餐點知道無貨😳！唯有揾下其他選擇啦...買原味乳酪最怕就係0脂肪，實際高糖...於是比我見到呢款帶淺藍文青系包裝--"SKYR"乳酪!🤤💙SKYR？？？...下意識去search下發現係叫冰島乳酪☃️💙!平日講起乳酪希臘乳酪Greek Yougurt就聽得多，因爲雖然卡路里高少少，其蛋白質成分高達9~10g，營養價值高之餘增加飽肚感！"Icelandic style thick live yougurt” 睇下營養標簽（100g) 📍#kurin_卡路里計一計 66kcal - 12.2g蛋白質 - 0.1g脂肪 - 3.7糖分 - 0.5g纖維其實聽到冰島已經好吸引，見到竟然係接近0脂肪同低糖，Kurin就立即買左試下啦💗🥰!!打開冰島乳酪表面呈純白色，質感非常濃厚綿密🤤稠度感覺同希臘乳酪非常相似 食落去感覺係好creamy芝士蛋糕一樣，味道溫和之帶微微奶香味🥛稠度好夠食落去啖啖滿足感。感覺雖然無落額外糖，食落去甜甜地不會好酸，個人感

Went to Marks and Sparks for some bakery.Ended up getting a custard donut and a cinnamon swirl.I would definitely get the custard donut again because the custard was silky and loaded with vanilla seeds.The texture of the donut was non oily and fluffy.As for the cinnamon swirl it is best reheated so that the swirl is nice and flaky.

I love Christmas especially the food during that period.There is a lot of chestnuts, cranberries, cinammon etc at play.At Marks and Spencers, they had Pigs in Blanket sandwich which is trending in UK.Almost everything is pigs in blanket from pizzas, crisps to tea bags!On the Vegetarian side, they had NO TURKEY sandwich so I got both to try.====Pigs in Blanket:In this sandwich, there was turkey, sausages, cranberries and bacon.Basically all my favourites so how could I not like it!=====NO TURKEY

經常都會去馬莎買早餐，面包蛋糕選擇多。面包可能係工場做，但即場焗既。另外，店舖有特製既紙袋，紙袋中間有氣孔既透明膠。 counter 收銀員會睇到你夾左咩包而方便結帳，氣孔可幫助散熱。減少水氣。點解無我既至愛 牛角包😣？廚房入面有，不過無人係入面，於是就去 counter 問經理，佢望下錶，又有手係包面(凌空的)去感受熱力，然後同我講，話🥐要再嘆涼D，如果我吾係即食，都可以買。否則就建議買其他。最後我都買到🥐😙。🥐脹卜卜的，非常鬆脆，包入面好多層次。當然會有好多牛油，食完成朝都好滿足。

我之前都喜歡食honey comb嫁喇， 雀巢都有出過朱古力蜂巢，嗰隻有啲過甜。 之後有Frozen yo. 品牌出左Honey comb 我都為左佢而食嗰個乳酪雪糕。 今日食完飯就去行馬莎，行嚟行去好想買嘢又諗唔到買咩，就隨手買左依包試試。 返到公司，有一個同事急不及待叫我開，一開就有啲surprise,因為係細細粒的， 似以前嗰隻朱古力石仔咁細粒。就算得好細粒(2mm x 2mm),裹面都係有honey comb,好勁，不過咁就似食朱古力多啲。我情願食大粒啲嗰啲，可以嘆吓黄色嗰部份。 其實佢就有大版的(大約每粒2.5 cm x 2.5 cm)， 但價錢貴一倍, $50 一包呢。

their "Count on us" collection is my ultimate saver. vanilla yogurt, triple chocolate popcorn in little pack, chocolate mousses (only 88kcal) - they taste fairly yummy!! just bit pricy

當晚，請食友蒙奇奇食飯！ 她在公司附近的 Marks & Spencer 食品專門店買了一些食物給我作小禮！ 多謝她那麼客氣！既有餅乾又有麥片！ 那麼，我食 lunch 不用傷腦筋嘞！Milk chocolate orange biscuit打開包裝袋，散發誘人的朱古力香氣， 由於當日天氣 27~31度，朱古力輕微溶掉， 牛奶朱古力相對甜度較高，我覺得好甜！ 朱古力超過 50%，霸道的朱古力味完全掩蓋了橙味，朱古力與餅乾的比例約 6:4！名符其實的朱古力餅！Golden oat根據杯上指示，加水至指定位置，然後，等上兩分鐘！主要食材為燕麥及奶粉，加水後質感濃稠而微甜！食完朱古力餅，再食麥片，覺得很淡口！一濃一淡，恰到好處！ 簡簡單單又一餐！

早前，在銅鑼灣的一個飯聚，食友 SSG 送上購自 Marks & Spencer 食品專門店的 Easter Bunny Biscuits！ 多謝她的小心意呢！Easter Bunny Biscuits桃紅色的包裝，相當奪目！ 滿載朱古力雲呢拿曲奇，一共 8 塊，最驚喜有可愛兔仔圖案， 兔仔部份為雲呢拿曲奇！顏色層次分明！ 入口先咬到朱古力曲奇部份，味道幾甜而濃郁朱古力味， 相對雲呢拿部份較淡！ 口感些小脆，不過不失！

Got these for Christmas.The Irish cream liquer chocolates were addictive because it was like eating Baileys icecream.The bottle of white Christmas cocktail was really nice because it was pearlescent white and silver but unfortunately the alcoholic taste was too strong for me. 

一早朝到公司係好無精神，如果想係灣仔區食得飽，通常都係坐係茶餐廳食一個豐富早餐，我今日就對自己好D，去做M&S買左一個餐盒畀自己。大蝦白汁寬條麵，煮完囉出黎，打開，見到至少六隻蝦，而忌廉既香味之外，食落仲帶住淡淡既檸檬鮮味，減低海鮮有可能有既腥味，而又能更醒胃，每件蝦都非常大隻，有咬口之餘，夾雜白汁加重味蕾既刺激。麵條混和白汁，彈牙非常，而不會覺得膩。

I am so glad they now have some dairy treats from UK because previously they only had yoghurts and trifles.The selection is a bit limited because they don't have CREAM SLICES.Anyway, they had my favourite chocolate eclairs which cost $40 for two which is quite expensive compared to UK's Marks and Spencers but in HK terms $40 for two big eclairs is better than the pathetic local cakes around filled with weird cream.★☆★☆★☆★☆★☆★☆★☆★☆Chocolate eclairs:The eclairs were delicious and the choux pastry

Thanks to my foodie friends for getting me these.I love Jaffa cakes and these are mini ones which are addictive.Jaffa cakes are British and it is a Genoise sponge base with a layer of orange flavoured jelly coated with chocolate.They were delicious frozen because I like the jelly to be chewy.Next were the piped Marquisette biscuits which were crumbly and light with a touch of chocolate.

The cherry tart looked delicious so I got it.★☆★☆★☆★☆★☆★☆★☆★☆★☆★Sour cherry and pistachio tart:The tart pastry was quite hard and crispy but it tasted really buttery with white sugar sprinkled on the edges.Towards the middle, it was much more yummy with juicy sour cherries and nutty pistachio paste.★☆★☆★☆★☆★☆★☆★☆★☆★☆★◎ⓢⓤⓟⓔⓡⓢⓤⓟⓔⓡⓖⓘⓡⓛ◎The bill: $21Service: OKYummy factor: okSweetness levels: just rightNapkins provided: yesEnglish Menu: Yes◎ⓢⓤⓟⓔⓡⓢⓤⓟⓔⓡⓖⓘⓡⓛ◎

可人兒SSG早前送了一包馬莎出品的低熱量扁豆薯片給小妹，據包裝袋上顯示，一包只有90卡路里，屬於guity free的小食。扁豆是一種營養均衡的食物，除了含有維生素、礦物質外，還飽含纖維、蛋白質和澱粉，且遠比黃豆優勝，甚少導致人體過敏的情況發生。扁豆曲捲脆片Lentil Curls以46%扁豆粉炮製而成，扁豆味極濃，薯味則較為遜色，咬下質感乾硬而脆口。由於加了不少的酸忌廉和辣椒粉調味，故入口酸甜濃香無比，且帶微微的辣勁。然而，始終屬濃味之物，吃罷口嚨有點乾涸。不規則曲線的脆片造形，也是較少見和特別的。

人一生之中會遇到好多唔同的拍檔，除了愛情上和工作上之外，其實在不同的範疇裡，相信大家都不難碰上志趣相投的夥伴。就好似筆者近幾年在至愛的飲食圈子中，都認識了不少志同道合的食友，大家不但一起覓食，而且還有說不完的話題，每次見面，交換吓小禮物、談談飲食經，總會在愉快的氣氛中渡過。愛吃的我，近日就收到食友送贈的「馬莎」薑味黑朱古力，謝謝妳令我這個饞嘴鬼總是零食不缺。其實筆者對「Marks & Spencer」供應的食品，一向都頗有好感，尤其是各地的公平貿易食品，如南非 Rooibos 的紅樹茶包，除了喝起來口感柔順外，入口還帶點煙草的獨特香味，而且不含咖啡因，有助舒緩神經、改善睡眠質素。哈哈，撐遠咗添，說回今次收到的薑味黑朱古力，朱古力 bar 能存放的時間不長，只得個半月的保存期，不過也不打緊，以我的食力，只需短短兩天便能把整排朱古力消耗入肚喇。至於味道 ，Chocolate Bar 由 ginger pieces 配搭 72% 黑朱古力，入口薑味雖然唔算好突出，不過其清淡的薑香，反而更有提升整排朱古力香氣的效用，相信愛吃 dark chocolate 的朋友，一定會喜歡。