MANA! Fast Slow Food (已結業)

<< A fresh body keeps your mind fresh>>花樣素菜好吸引，絕對唔會悶親人MANA! Fast Slow Food，座落威靈頓街的有機小店連裝潢擺設也充斥着田園氣息光坐在後園已彷彿到郊外吸了囗新鮮空氣真正是Taste Fresh, Smell Fresh店裏賣的是香港少見的有機蔬菜藜麥，鷹咀豆泥, 羽衣甘藍菜等新興食材通通都有滿滿的—盒Small Salad拌特色醬汁好味道亦很飽足盛惠65大元其實也不太貴下次再來試試它的Flatbread

Bill Tai Tai 自認無肉不歡，但同事強推此店，就趁中秋早收試試，店子並不顯眼，非常細小，裝潢可以用raw來形容，不過就給人一種身處外國的感覺。素食對於我來說頗為陌生，不是從何叫起??於是叫了一個small salad + flat的combo 再加一個炸薯條和友人share，small salad 選了roasted veggie ，當天共有4款野菜︰南瓜、翠肉瓜、茄子和車厘茄(我走了茄子)已經預左唔會好食，但食落又幾好味，主要係野菜好新鮮，少少roasted 加埋sauce 都幾飽足！Flat- 素菜卷原來size 有成隻手臂咁長！！我見到眼都突！食唔晒！仲要同個friend 一人叫左一個combo添...我個人比較喜歡吃沙律多過這個卷，好似中東包的皮，wrap住野菜s，唔係太習慣，感覺好寡。炸薯條好好味！因為我好鍾意食連皮炸的，好raw的薯條。值得一提是個茄汁sauce，非常美味，沒有一般罐頭茄汁的死咸，味道淡淡的，蘸了很多來吃了也不會口渴！一大兜才$30，推介！是日新嘗試，有機會 會再去，但價格頗貴，不是天天可以去的飯堂，這一餐已經是$160 per head建議第一次

MANA is a weird yet seemingly fun place. Its storefront is obviously not in line with others. Because of this, MANA did not draw much of my attention few years ago until recently, organic and raw food has countered the ‘food trend’, my interest in MANA is hence ignited.MANA does not have much space inside. Office ladies (yes, 9 out of 10 of MANA fans are women. Evidence has proven that we are the more health-conscious kind. Woop) formed a straight and long line, reaching all the way out. Let’s b

自從第一次來過後便愛上了，愛它的食物，愛它的氛圍，喜歡和朋友一起來，也喜歡自己來，反正就是一個很好的地方。最近天氣這麼熱，吃沙律真的是非常一個好的選擇。每次來這裡通常也是點沙律，一個Small salad其實已經很夠吃，你可以自己從數款中選擇，基本上我每次必選的也是Kale Salad和Roasted Veggie，Kale爽口配上它們的dressing很清新，加上豐富的roasted veggie有例如南瓜，茄子，翠玉瓜等，配上調味不會單調，但也吃到食物本身的味道。另外還可以自加配料，通常我喜歡加hummus和portobello mushroom，所有加在一起就是一個非常清新豐富的午/晚餐了。現在的我一星期可是會去一至兩次的，因為真的很喜歡這裡呢。

I've been to mana once, and I must say they do not offer the best dining environment. However, the food is so amazing and I recently found out that they collaborate with a home delivery website! The minimum order is $100 with no extra delivery charge, just with a 10% service charge. The food arrived piping hot! SUPER awesome! The fries with garlicnaise is a MUST TRY. The dip is nice since it only has a hint of garlic!For the flat, I ordered the 1/2 flat. My toppings are avocado, eggs, portobello

放暑假梗係跟朋友周圍去搵食，作為一個正宗沙田友，中上環呢d地方除非有野做否則都唔會去╮(╯▽╰)╭，不過個朋友住港島，所以就跟佢來左呢間。落單要講英文，兩個人叫左個set，有沙律加Vege roll (個名太難記e_e)，冇野飲$130，呢個價錢係中環食有機食品來講都算平。沙律超新鮮！上面一粒粒既野引起左我既興趣，但食落去冇咩味，口感有d似軟既糠粒，幾特別。南瓜好甜好滑，極中意；豆有種獨特既香味，唔會有豆青味，好爽口。好多菜類都唔似平日食既沙律菜，有中東菜既香味，所以好滿足。草食性既朋友一定要試下！我唔食火箭菜所以特登簡左佢，個卷係冇肉既，有蕃茄、蘑菇、同一種不知名的中東香菜。要用紙包住食因為佢會一直漏汁>o<，香味唔重，所以少食多國菜既人都能夠接受。咬落去好實淨，蕃茄經過煮熟酸酸地好惹味，蘑菇反而冇咩味。果種獨有既香菜令整個卷既配搭升級左好多，半份已經好飽，值得一試！不得不提，睇相片個環境好似好natural好舒服，實際係好污糟好原始。我諗住坐木檯休閒下點知食食下有人係上面倒左一盆水落來Σ( ° △ °|||)︴，嚇到我走去後巷食，但後巷仲污糟，大大個垃圾筒係隔離陪住

之前同事推薦了好幾次今天中午剛剛detox完畢，決定嘗試一些健康食品。我order了一個Mana! Me 5, 可以選五個toppings。個人感覺女生選1/2就可以了。我選的toppings是Avocado, Black Olices, Hummus, Roasted Veggies還有Quimoa。總體感覺很不錯！ Avocado和蔬菜都很新鮮，強烈推薦Quimoa--是什麼seeds（忘了）和cranberries調配的，不在toppings的菜單裡但是一定要記得點，有點甜甜的糯糯的感覺。我覺得這些toppings味道都不會太淡，但是如果像我這樣喜歡多點味道的可以加些olives我朋友嘗試了Portobello Mushrooms和Grilled Tofu，也很不錯，mushrooms會增加點鮮味，下次可以嘗試。果汁也還行，雖然我不太喜歡蔬菜汁但是嘗試了Earth (apple, beet, carrot & celery)。感覺還可以，至少很健康。價位上還是比較貴的，半個flat要50元，果汁也要42。可能因為裝修很不錯，環境很好，多少增加了點premium。平時中午去會拍很長

中環是香港最繁榮的地區之一，人來人往車水馬龍，皆忙不可交，誰能慢活？不是出老蘭，就為GAP和Topshop，去置地入翠華，通通也是趕。只有些許時間去去藝廊，飲飲蔗汁才慢下來，可是上班工務日漸忙碌，更少機會可當曾師長口中的中產。謝謝女友安排帶我在一個能準時夠鐘走的晚上，二人去漫游。MANA! Fast Slow Food的門面也與眾不同，在密密的街中形成了一個凹洞，有個小空地在店外，彷彿一個鬧市中的慢活胡同。MANA多解作心靈力量，Fast故名速食，Slow則是慢工出細貨，由耕作至煮食也講究。食材是有機天然，煮法也盡量少油低溫，需較長時但健康。店中具體分為幾部分，備餐區於大門對著靠右部分，直走到尾作付款；樓梯往上是大廈騎樓的「戶外」用餐區，有著不少燈泡裝飾照明，好不浪漫，被高樓大廈圍著卻沒狹迫之感。來到MFSF，梗係要一食佢自家製的Zaatar Flat，自家磚爐焗製有機薄餅，加上百里香、鹽膚木香料（辛而帶有果味）、芝麻、海鹽。平平無奇的Flat，加上合共11款配搭內的有機食材（其中兩款是任揀4/5款材料的；兩款甜食），飽肚又健康。MANA! Joy材料：牛油果、蒜頭醬、蕃茄、薄荷牛油果

First thought when I stepped into MANA – “Hipster”. MANA’s menu is described as “Vegetarian Vegan Organic Local Gluten-Free Eco-Friendly Community”. Seriously, how much more hipster could it get?! The interior of the restaurant is very interesting and has a middle Eastern theme. It is fairly narrow though, so walking around to look for seats was a bit of a hassle. Good thing they give you a beeper upon ordering so that there wasn’t a crowd of people near the counter to wait for the food.It was f

I'd wanted to go to MANA! after seeing in here on OpenRice (vegetarian & organic!), and I was lucky enough to stumble upon it while walking around Central.I only ordered the Mana! Nirvana Flat: grilled tofu + veggies, pickled peppers, & lettuce wrapped in a whole-wheat tortilla. It tastes exactly like the list of ingredients. It wasn't bad by any means, but nothing special. They could have sliced and distributed the ingredients a bit more, so you get a bit of everything in one bite, rather than

忘了從何時開始喜歡吃素，可是對於中式那種多油重味，裝模作樣的素肉料理卻又覺得齋口不齋心，失了吃素的意義。故一直也對好些特色素食店感興趣，中環MANA! Fast Slow Food便是其中一家。餐廳除了提倡素食，更有推廣環保和各種有意義的訊息。雖然是快餐形式用上即棄餐具，但餐具都是eco-friendly的，另外自備食物盛器的客人可獲5%折扣。除了食品更有售環保清潔劑和各式有機或Gluten-free的酒類。買餐後便等待信號機發號通知取餐。MANA! Bliss，正價$75，不過我選了Combo, $130便包一個small salad。它是其中一款Flats，焗爐烤出的有機Flatbread(另有gluten-free選擇)加上Zaatar，再裹餡料。Zaatar是東地中海料理常用的一種古代香料，有抖擻精神、壯健身體之效，而且香味更會叫人上癮。Bliss內捲了牛油果、hummus鷹嘴豆泥、青瓜和菠菜。軟柔爽脆共冶一爐，吃得我停不了口。Small Salad，單買的話是$65。我每款沙律都要了點來試試，包括青豆、生菜、烤雜菜、Quinoa rice 藜麥飯及Kale羽衣甘藍。生菜的醋汁

When everyone's talking about how we spend like 1/3 of our lives sleeping and should therefore have quality sleep, we shouldn't forget about eating well too, given that we also spend a big part of our lives eating. Agree?So just in time, my friends gave a suggestion: MANA! Fast Slow Food, which offers healthy local organic food matching with ambiance that is quite zen and inspiring.I’ve been there several times these two months and below are a list of food that I’ve tried:MANA! Joy (Full: HK$75

中環可說是我最喜歡溜漣的地方，吃與喝的都有傳統又有創新的店舖，潮的就有這間「MANA!」。看見這間食店的宗旨是「Fast Slow Food」，咁啫係點？向店員查詢一下，原來此店的概念是用快捷的方法去提供給城市人天然，健康，有機的食品，而且甚有環保意識，希望提供可持續發展的食材，用的餐具是再造紙或並不含對環境有害的塑膠，甚有「慢活」的概念。「MANA!」主要提供「Flat Bread」，是用天然有機全麥製造的餅，焗後麥味特別香，我就挑了「Plain Flat」$30 及「Classic Flat」$50。兩者都焗得熱烘烘地卷著，打開裡面就看見金黃焦脆，「Classic」那款裡面塗有 zaatar，zaatar 是源於中東，用香草、芝麻及鹽混合而成的醬，很香口及清新，我自己就很喜歡。若你大吃一點的話，Flat 包還可加入牛油果、鷹嘴豆、青瓜、菠菜、大蘑菇、風乾蕃茄、豆苗、薄荷等素食材料，同樣都是健康之選。值得一提，店裡位置細小，但外面就有一個不錯的小天地，可以與知己良朋邊靜靜地享受晚餐邊遼天，感受一下安逸寧靜的一刻，可說是鬧市中的一片慢活綠州呢。

Mana is one of my favourite restaurant in Hong kong - or should I admit, I'm seriously addicted to it. I'm a big fan of their salad (absolutely love their kale and roasted vegetable), sometimes I have to go back to central even during weekend just to get the salad and stop my craving (I am a regular for lunch already I think i can have this everyday really...lol)I'd imagine not everybody would like this vegan/spiced taste but I'm a huge fan and so glad that there's one in Hong Kong. It is certai

MANA lived up to expectations and delivered quality, but at a premium.We went for lunch and ordered a MANA Peace flat (with zataar, hummous, tomato and halloumi) and a kale salad with a side of quinoa rice.The salad was fresh and well dressed with waltnuts.  The quinoa and rice had a very satisfying texture, even if it did not quite explode with flavour.  After eating it, you definitely felt good.The flat was delicious.  Well spiced and wonderful flavours.  The only issue with it was that, as it