74
5
2
Restaurant: Kale
Info:

To promote a new salt and sugar reduction (RSS) dietary culture and living style to the people of Hong Kong, the Environment and Ecology Bureau, the Committee on Reduction of Salt and Sugar in Food and the Centre for Food Safety of the Food and Environmental Hygiene Department have launched the "Less-Salt-and-Sugar Restaurants Scheme" ("Scheme"). Restaurants participated in the Scheme will offer less salt or sugar options to the consumer or even tailor-make less salt or sugar dishes in designated restaurants. Participating restaurants will be granted with the Scheme Labels for displaying in the premises for public identification. For details, please click here: https://www.eeb.gov.hk/food/en/committees/crss/restaurants.html

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超足料健康沙律🍀
2022-01-01 581 views
新既一年由健康開始🥳而間沙律雖然貴, 但真係好味, 值得一試👍🏻👍🏻先揀主菜, 再揀沙律菜, $80 - $150不等(不建議加大, 因為份量超級足😋)首先推介蟹肉沙律🦀👍🏻👍🏻蟹肉係真蟹肉, 超夠味超鮮甜, 完全無腥味~仲要勁大份量, 食極都有😋沙律菜有五款任選: 羽衣甘藍, 紅菜頭, 藜麥, 烤雜菜, 本日精選我就五款都揀曬, 全部都好fresh, 份量又足, 正👍🏻另外都推介灸燒吞拿魚沙律🐟岩岩燒起既吞拿魚好香口, 又粉嫩又有光澤,半生熟既口感好正😋沙律好大份好足料, 一定飽肚, 仲要好fresh好好味😋 推👍🏻👍🏻
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新既一年由健康開始🥳
而間沙律雖然貴, 但真係好味, 值得一試👍🏻👍🏻

先揀主菜, 再揀沙律菜, $80 - $150不等
(不建議加大, 因為份量超級足😋)
首先推介蟹肉沙律🦀👍🏻👍🏻
蟹肉係真蟹肉, 超夠味超鮮甜, 完全無腥味~
仲要勁大份量, 食極都有😋
沙律菜有五款任選: 羽衣甘藍, 紅菜頭, 藜麥, 烤雜菜, 本日精選
我就五款都揀曬, 全部都好fresh, 份量又足, 正👍🏻
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另外都推介灸燒吞拿魚沙律🐟
岩岩燒起既吞拿魚好香口, 又粉嫩又有光澤,
半生熟既口感好正😋
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沙律好大份好足料, 一定飽肚,
仲要好fresh好好味😋 推👍🏻👍🏻
(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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Level4
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2
一個禮拜第二次嚟😋 全麥面餅超級正👍👍
2021-11-11 777 views
[ KALE | 中環 ] Second time visiting in a week! Kale honestly has the unprecedented whole wheat tortilla. This time I tried their one non-savory WWW (whole wheat wrap) as a tea-time snack. —— 🌯 —— /Organic Whole Wheat Wrap/ Nutty Banana $100 At first I was very skeptical about the taste and value as all I saw in the filling was kale. However, the entire tortilla is coated in almond butter on the inside so every bite had that nutty, creamy deliciousness. The bananas were not that great, it was very
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[ KALE | 中環 ]


Second time visiting in a week! Kale honestly has the unprecedented whole wheat tortilla. This time I tried their one non-savory WWW (whole wheat wrap) as a tea-time snack.


—— 🌯 ——


/Organic Whole Wheat Wrap/
Nutty Banana $100


At first I was very skeptical about the taste and value as all I saw in the filling was kale. However, the entire tortilla is coated in almond butter on the inside so every bite had that nutty, creamy deliciousness.


The bananas were not that great, it was very mushy and old but still sweet. There is also not a lot of it with half a banana worth of pieces lined against the wrap. Although, it was super delicious with the almond butter and kale.


The kale was given very generously, but somehow is still balanced at the end 🤔. Very strange. Some pieces of kale had almond butter slathered on it which made it super yummy to eat. I recommend eating the kale itself separately as a side and then eating the tortilla with banana and almond butter 🤣.


The almond butter was super nutty and creamy. Very filling too. Sadly, there is not a lot of it but the amount is somehow perfect as well. When I got to the end of the wrap, there was a lot more almond butter there and since the tortilla is thick around that area, it was extra delicious with the fluffy tortilla and nutty sauce. 👍👍👍.


I honestly love their tortilla so much. It’s so warm and fluffy that I would tear it with my hands and it eat it bite by bite with the almond butter. I could build a shrine for this tortilla. So nutty and fragrant. I bet every time I get one I’ll have a whole paragraph for it, even though I’m only repeating myself 😅 (it’s just that good!!).


Surprisingly, I was quite full after this ‘snack’ which amazed me as it was mostly kale. So be careful when deciding to get this as a snack.


推介 ⭕️


—— ——


💬 Overall, highly recommend this restaurant and this wrap, I know have 10 visits left until my free combo 😋 (if I buy a wrap each time I would have spent $1200 on this restaurant 😳 , maybe I should try their shakes or sides next time 😅).


I do wish their prices were cheaper as the cheapest food item is $80 and everything else is above $100 😕. All the wraps are also the same price ($100) even though some significantly has less ingredients which is pretty unfair.


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Nutty  Banana
$100
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Nutty  Banana
$100
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Nutty  Banana
$100
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Nutty  Banana
$100
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Nutty  Banana
$100
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(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
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Decor
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Hygiene
Value
Date of Visit
2021-10-28
Dining Method
Dine In
Spending Per Head
$100 (Tea)
Recommended Dishes
Nutty  Banana
$ 100
Nutty  Banana
$ 100
Nutty  Banana
$ 100
Nutty  Banana
$ 100
Nutty  Banana
$ 100
Related Review
Reviews submitted by the same member to the same restaurant within 30 days.
暫時最好食啲全麥卷餅😳😬🤤
Level4
188
2
暫時最好食啲全麥卷餅😳😬🤤
2021-10-27 556 views
[ KALE | 中環 ]This healthy little back street store is perfect for a quiet lunch, tea or post-workout meal for fitness freaks. It’s quite hard to notice in the narrow street but it’s not too far in the middle of the alley and next to R&R bagels. —— 🌯 —— /Organic Whole Wheat Wrap/ Greenie $100 Best vegan wrap I’ve every had 🤩. It was very generously filled with tofu, avocado, hummus, garlic mayo, mixed greens and of course, an abundance of kale!!! The tofu is soft but not mushy, still quite stabl
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[ KALE | 中環 ]


This healthy little back street store is perfect for a quiet lunch, tea or post-workout meal for fitness freaks. It’s quite hard to notice in the narrow street but it’s not too far in the middle of the alley and next to R&R bagels.


—— 🌯 ——


/Organic Whole Wheat Wrap/
Greenie $100


Best vegan wrap I’ve every had 🤩. It was very generously filled with tofu, avocado, hummus, garlic mayo, mixed greens and of course, an abundance of kale!!!


The tofu is soft but not mushy, still quite stable but very soft when bitten. It was well flavored with the garlic mayo which helped it be less bland.


There wasn’t a lot of avocado in the wrap, 2 - 3 slices but it was very sufficient. The avocados were creamy, and perfect with the nuttiness from the hummus and the tortilla, also well matched with the crunchy kale.


There was definitely a lot of kale, all big pieces too. It was well coated in oil and dressing which I don’t know if I like it not as it was a bit too greasy 😬.


The mixed greens especially included red cabbage which was really crisp and sweet, an amazing contrast from the creamy, nutty wrap. The ice berg lettuce was also very refreshing.


The hummus was really really delicious. I ate it alone with the tortilla and it was so good. It’s nutty and smooth but still has lumps of chickpea to not make it so boring. They also give you the perfect amount 👍.


The star of this wrap had to be the whole wheat tortilla. It’s so aromatic and absolutely perfect. The taste is nutty and strong, so you get the real-whole-wheat taste and smell. The texture is fluffy and easy to peel apart and eat it alone with the hummus 😋. It is also not soggy at all unlike the wrap I had at MANA!Soho which fell apart because the liquid from the grilled vegetables make the wrap entirely soggy and mushy 😣. There is also a bend at the end of the wrap where the tortilla is thickest there and it’s super delicious as it’s chewy, soft and tender; not to mention the aroma and flavor is super strong and nutty.


The restaurant itself is small but spacious. They also provide self-service water which is great and perfect if you want a quiet place to study or sit down.


推介 ⭕️


—— ——


💬 Overall, highly recommend this restaurant and the wrap, I took one of their loyalty cards so I’ll be sure to come back and try their other wraps and dishes, especially curious about their salad selection and almond butter and banana kale wrap 😝. The only thing that bothers me is that it is quite expensive 🥲.


🗓 Revisit? ✅ ⭕️/ ❎
Greenie
$100
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Greenie
$100
17 views
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Greenie
$100
15 views
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Greenie
$100
21 views
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Greenie
$100
23 views
0 likes
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22 views
0 likes
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44 views
0 likes
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283 views
1 likes
0 comments
27 views
0 likes
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38 views
0 likes
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243 views
0 likes
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333 views
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(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
Taste
Decor
Service
Hygiene
Value
Date of Visit
2021-10-22
Dining Method
Dine In
Spending Per Head
$100 (Lunch)
Recommended Dishes
Greenie
$ 100
Greenie
$ 100
Greenie
$ 100
Greenie
$ 100
Related Review
Reviews submitted by the same member to the same restaurant within 30 days.
一個禮拜第二次嚟😋 全麥面餅超級正👍👍
Level4
426
0
食完第二日再encore❤️
2021-10-14 728 views
🦀️Crab meat quinoa $98蟹肉鋪面份量好多 味道鮮甜完全無腥臭味好欣賞佢哋無話落好多調味蓋過純正嘅蟹味揀咗烤雜菜同埋藜麥同朋友都覺得最好味係烤南瓜熟度啱啱好 外皮軟身但南瓜肉依然保留較勁車厘茄圓碌碌大大粒都幾甜藜麥混合咗啲紅莓乾同埋南瓜籽 酸酸甜甜幾清新而且份量都好多 女仔食完一份絕對超級飽😂🐔Kale cajun chicken bento $98糙米飯係唯一一樣暖嘅食物飯嘅口感煙煙韌韌 加咗啲羽衣甘藍同埋類似蔥油嘅調味食落特別香超級好味！印第安雞肉表面有層厚厚嘅香料 辣辣哋好惹味不過就偏鹹 推薦俾重口味人士。雖然選用咗雞胸肉但肉質都唔算鞋 可以用有嚼勁嚟形容🍟Sweet potato fries $40蕃薯條炸到金黃色外脆內軟因為只係用咗少少鹽調味所以食得出蕃薯好甜唯一係有少少油。
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Crab meat quinoa
$98
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 🦀️Crab meat quinoa $98
蟹肉鋪面份量好多 味道鮮甜完全無腥臭味
好欣賞佢哋無話落好多調味蓋過純正嘅蟹味
揀咗烤雜菜同埋藜麥
同朋友都覺得最好味係烤南瓜
熟度啱啱好 外皮軟身但南瓜肉依然保留較勁
車厘茄圓碌碌大大粒都幾甜
藜麥混合咗啲紅莓乾同埋南瓜籽 酸酸甜甜幾清新
而且份量都好多 女仔食完一份絕對超級飽😂
Kale cajun chicken bento
$98
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 🐔Kale cajun chicken bento $98
糙米飯係唯一一樣暖嘅食物
飯嘅口感煙煙韌韌 加咗啲羽衣甘藍同埋類似蔥油嘅調味
食落特別香超級好味！
印第安雞肉表面有層厚厚嘅香料 辣辣哋好惹味
不過就偏鹹 推薦俾重口味人士。
雖然選用咗雞胸肉但肉質都唔算鞋 可以用有嚼勁嚟形容
Sweet potato fries
$40
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 🍟Sweet potato fries $40
蕃薯條炸到金黃色外脆內軟
因為只係用咗少少鹽調味所以食得出蕃薯好甜
唯一係有少少油。
(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
Taste
Decor
Service
Hygiene
Value
Date of Visit
2021-08-12
Waiting Time
5 Minutes (Dine In)
Type of Meal
Lunch
Recommended Dishes
Crab meat quinoa
$ 98
Kale cajun chicken bento
$ 98
Sweet potato fries
$ 40
Level3
43
0
健康又好味！
2021-10-05 579 views
如果有時想食沙律，都會容易覺得食嚟食去都係嗰啲。因為通常離不開都係沙律菜配搭啲煙三文魚或者火腿或者雞胸嗰啲，好似冇乜變化。嗰日去到呢間餐廳見到佢有好多沙律嘅配搭，我就揀左個蟹肉沙律試吓。佢整出嚟個沙律真係好match，本身蟹肉都夠味，唔使靠好多沙律醬去調味。加上仲可以揀羽衣甘藍呢啲比較高營養價值嘅菜，感覺上好健康！😋比較可惜就係佢餐廳嘅座位唔多，如果堂食嘅話好多時都會無位，比較建議take away 去第二度食
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如果有時想食沙律，都會容易覺得食嚟食去都係嗰啲。因為通常離不開都係沙律菜配搭啲煙三文魚或者火腿或者雞胸嗰啲，好似冇乜變化。嗰日去到呢間餐廳見到佢有好多沙律嘅配搭，我就揀左個蟹肉沙律試吓。佢整出嚟個沙律真係好match，本身蟹肉都夠味，唔使靠好多沙律醬去調味。加上仲可以揀羽衣甘藍呢啲比較高營養價值嘅菜，感覺上好健康！😋比較可惜就係佢餐廳嘅座位唔多，如果堂食嘅話好多時都會無位，比較建議take away 去第二度食
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(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
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Date of Visit
2021-06-02
Dining Method
Dine In
Type of Meal
Lunch
Level4
823
3
三訪Kale之愛店💚
2021-10-04 519 views
-🦄KALE @kale_hk-SEARED TUNA SALAD Hkd100LARGE SIZE SALAD+Hkd20Rating🌕🌕🌕🌕🌑-三訪 @kale_hk 超高質素健康輕食小店如果無食過呢間嘅一定要去試吓 真係好好食架不過我都食咗3次 基本上想食嘅款式都食咗80%佢哋仲有印仔卡架 扱滿咗某一個數目就有優惠-今次食呢個沙律 主菜係炙燒吞拿魚 再加大份量沙律可以簡1-5款 我簡咗Kale 紅菜頭 同埋烤雜菜本身諗住加大份量 只係會加大沙律嘅份量無諗過連吞拿魚嘅份量都加大埋 變得超豐富大約有13-14塊吞拿魚 半生熟嘅口感無得彈微微烤過嘅吞拿魚好香口 同時又粉嫩又有光澤睇吓佢幾咁粉紅色幾咁吸引 不過食到某幾塊有筋呢個份量嘅吞拿魚絕對係值回票價 又好味又抵食而我簡嘅沙律都係自己私心鍾愛嘅 特別係烤雜菜有軟綿綿嘅茄子加南瓜 羽衣甘藍配石榴汁又開胃紅菜頭沙律無諗到佢份量會咁多 好似食極都仲有呀所以強烈建議大家 小鳥胃嘅就唔好加大喇呢個沙律望落唔係好大份 但係食完會飽肚而且營養豐富又平均 有好靚嘅蛋白質同纖維-佢哋嘅主菜蟹肉 熱盤嘅薑黃椰菜花飯都唔錯架唔夠食嘅 建議可以食埋Sides
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🦄KALE @kale_hk
-
SEARED TUNA SALAD Hkd100
LARGE SIZE SALAD+Hkd20
Rating🌕🌕🌕🌕🌑
-
三訪 @kale_hk 超高質素健康輕食小店
如果無食過呢間嘅一定要去試吓 真係好好食架
不過我都食咗3次 基本上想食嘅款式都食咗80%
佢哋仲有印仔卡架 扱滿咗某一個數目就有優惠
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今次食呢個沙律 主菜係炙燒吞拿魚 再加大份量
沙律可以簡1-5款 我簡咗Kale 紅菜頭 同埋烤雜菜
Seared  Tuna
$120
66 views
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本身諗住加大份量 只係會加大沙律嘅份量
無諗過連吞拿魚嘅份量都加大埋 變得超豐富
大約有13-14塊吞拿魚 半生熟嘅口感無得彈
微微烤過嘅吞拿魚好香口 同時又粉嫩又有光澤
睇吓佢幾咁粉紅色幾咁吸引 不過食到某幾塊有筋
呢個份量嘅吞拿魚絕對係值回票價 又好味又抵食
Seared  Tuna
$120
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而我簡嘅沙律都係自己私心鍾愛嘅 特別係烤雜菜
有軟綿綿嘅茄子加南瓜 羽衣甘藍配石榴汁又開胃
紅菜頭沙律無諗到佢份量會咁多 好似食極都仲有呀
Seared  Tuna
$120
44 views
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所以強烈建議大家 小鳥胃嘅就唔好加大喇
呢個沙律望落唔係好大份 但係食完會飽肚
而且營養豐富又平均 有好靚嘅蛋白質同纖維
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佢哋嘅主菜蟹肉 熱盤嘅薑黃椰菜花飯都唔錯架
唔夠食嘅 建議可以食埋Sides嘅Hummus 大滿足
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等我努力食滿一張印花卡再向大家報告啦Haha
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(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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DETAILED RATING
Taste
Decor
Service
Hygiene
Value
Date of Visit
2021-09-30
Waiting Time
5 Minutes (Dine In)
Spending Per Head
$120 (Lunch)
Recommended Dishes
Seared  Tuna
$ 120
Seared  Tuna
$ 120
Seared  Tuna
$ 120
Level4
123
0
非常健康的午餐
2021-09-26 460 views
呑拿魚半生熟，不吃生野的都接受到飯好健康，份量適中羽衣甘藍有小小苦薯條好味！Burger配料好豐富，有茄子、蕃茄和素食雞肉好乾，但份量好足夠果汁好新鮮，奇異果味好濃。
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呑拿魚羽衣甘藍飯
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呑拿魚半生熟，不吃生野的都接受到
飯好健康，份量適中
羽衣甘藍有小小苦

Burger
43 views
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薯條好味！
Burger配料好豐富，有茄子、蕃茄和素食


78 views
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雞肉好乾，但份量好足夠

奇異果汁
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果汁好新鮮，奇異果味好濃。
(The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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呑拿魚羽衣甘藍飯
Burger
奇異果汁
Level3
83
0
極高質🤤
2021-08-20 539 views
難得黎中環，當然要係做正事前食返餐好嘅 Kale好耐之前食過一次，呢排揾健康餐嘅時候碌到佢，記起佢d番薯條好好食，決定重臨睇下有冇保持水準舖頭唔算大，老實講我好中意呢啲明亮嘅設計，食嘢都醒神啲 仲有得自助斟水，啱晒我呢啲水怪勁餓嘅我唔諗太多喇，就叫個Pesto Chicken with all mix salad ($100)，心諗食沙律唔多飽，加多個chiabeet balls ($40) 啦，煙煙韌靭應該幾好食～哇點知我真係大錯突錯！！！份沙律大份到我以為自己挑戰緊大胃王餐唔止沙律，連雞肉同青醬都好似唔洗錢咁大大份放係面，真係逼我開行turbo ko佢啲人成日話百幾蚊食菜好唔抵，但Kale係抵到喊，份量同新鮮度冇得輸，仲有得全部沙律都要，啱哂我呢啲貪心鬼雞肉唔係嫩滑嗰種，要啲牙力，下次會試下crab meet。青醬係好fresh嗰種，食到醬料味，唔會被芝士同橄欖油味冚過，又健康又可以撈沙律，正！今日daily special 係蓮藕沙律，酸酸地同少少少辣，少到係陰啲陰啲嗰種，好很正Chiabeet balls有3大舊，無奈大食如我食完個沙律同1粒chiabeet ball已經飽到上
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難得黎中環，當然要係做正事前食返餐好嘅
Kale好耐之前食過一次，呢排揾健康餐嘅時候碌到佢，記起佢d番薯條好好食，決定重臨睇下有冇保持水準


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 舖頭唔算大，老實講我好中意呢啲明亮嘅設計，食嘢都醒神啲
仲有得自助斟水，啱晒我呢啲水怪


Pesto  chicken  with  all  mix  salad  plus  chiabeet  balls
$140
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 勁餓嘅我唔諗太多喇，就叫個Pesto Chicken with all mix salad ($100)，心諗食沙律唔多飽，加多個chiabeet balls ($40) 啦，煙煙韌靭應該幾好食～


哇點知我真係大錯突錯！！！份沙律大份到我以為自己挑戰緊大胃王餐
唔止沙律，連雞肉同青醬都好似唔洗錢咁大大份放係面，真係逼我開行turbo ko佢
啲人成日話百幾蚊食菜好唔抵，但Kale係抵到喊，份量同新鮮度冇得輸，仲有得全部沙律都要，啱哂我呢啲貪心鬼



雞肉唔係嫩滑嗰種，要啲牙力，下次會試下crab meet。青醬係好fresh嗰種，食到醬料味，唔會被芝士同橄欖油味冚過，又健康又可以撈沙律，正！今日daily special 係蓮藕沙律，酸酸地同少少少辣，少到係陰啲陰啲嗰種，好很正



Chiabeet balls有3大舊，無奈大食如我食完個沙律同1粒chiabeet ball已經飽到上心口，唔緊要我攞返屋企再食過
見到佢有chiabeet balls嘅wraps，又係下次必試



中環唔多嚟，但為左Kale，我會自製多啲機會黎食勻晒佢地啲高質野，順便再練大自己個胃
誠意推薦呢間餐廳！希望長食長有
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Pesto  chicken  with  all  mix  salad  plus  chiabeet  balls
$ 140
  • Chiabeet  balls
  • All  mix  salad
Level1
1
0
健康餐首選😎
2021-08-14 756 views
第一次食呢間大名鼎鼎嘅kale啊～🤩 真係試過就知點解佢咁收歡迎😌👏🏻大家可以見到～啲餡係多到就黎爆出黎架😍 大大啖咬落去勁有滿足感😆 唔單止份量大，就連食材都好多元化🙌🏻 有牛油果🥑、燒汁硬豆腐、生菜同kale🥬、garlic mayo hummus😚 其實小編一攞到手已經比佢層wrap surprise左🤭 有一定硬度同埋咬口之餘，仲要好香小麥味！！另外佢本身用嘅蔬菜已經好新鮮、好清甜！佢仲要落左啲vinegar～令到個口感更清新～食落冇咁漏(´▽｀) 同埋佢個garlic mayo hummus真係同其他材料好夾😋 簡直可以話係令到成件事昇華嘅神來之筆🥰 可能大家會覺得個wrap全部都係齋會唔飽🤣 但小編認真覺得食完係會係飽到pk😹 可能佢份量真係好慷概～總括而言，個wrap比我嘅感覺係完全唔似食緊齋😹 份滿足感、飽腹感係完全比得上炸雞薯條pizza😎🙌🏻 食完仲要冇罪惡感添～jeng啊🥳
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第一次食呢間大名鼎鼎嘅kale啊～🤩 真係試過就知點解佢咁收歡迎😌👏🏻

大家可以見到～啲餡係多到就黎爆出黎架😍 大大啖咬落去勁有滿足感😆 唔單止份量大，就連食材都好多元化🙌🏻 有牛油果🥑、燒汁硬豆腐、生菜同kale🥬、garlic mayo hummus😚

其實小編一攞到手已經比佢層wrap surprise左🤭 有一定硬度同埋咬口之餘，仲要好香小麥味！！另外佢本身用嘅蔬菜已經好新鮮、好清甜！佢仲要落左啲vinegar～令到個口感更清新～食落冇咁漏(´▽｀) 同埋佢個garlic mayo hummus真係同其他材料好夾😋 簡直可以話係令到成件事昇華嘅神來之筆🥰

可能大家會覺得個wrap全部都係齋會唔飽🤣 但小編認真覺得食完係會係飽到pk😹 可能佢份量真係好慷概～總括而言，個wrap比我嘅感覺係完全唔似食緊齋😹 份滿足感、飽腹感係完全比得上炸雞薯條pizza😎🙌🏻 食完仲要冇罪惡感添～jeng啊🥳
greenie
$100
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1 likes
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greenie
$ 100
Level3
75
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健康餐
2021-08-07 663 views
呢排食得大heavy，搞到肥左幾磅🙈🙈🙈今日決定食得清淡D，就叫左呢個火炙吞拿魚精選沙律🥗，真心好好食😍，而且份量都食得飽🤗，同埋都有幾款沙律選擇，連續食幾日都唔會厭😉
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呢排食得大heavy，搞到肥左幾磅🙈🙈🙈
今日決定食得清淡D，就叫左呢個火炙吞拿魚精選沙律🥗，真心好好食😍，而且份量都食得飽🤗，同埋都有幾款沙律選擇，連續食幾日都唔會厭😉
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Date of Visit
2021-08-06
Waiting Time
5 Minutes (Dine In)
Spending Per Head
$90 (Lunch)
Recommended Dishes
  • 火炙吞拿魚精選沙律
Level4
505
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Delicious salad
2021-07-29 487 views
I love salads that don’t feel like salads. Like if a salad is just plain greens with no toppings or dressing, that would be miserable. Salads by Kale are the exactly opposite! I love their pesto chicken and this time, went for the crab meat and loved it! 🥗Crab meat, kale, quinoa, roasted vegetables, daily special (chickpeas, broccoli, cabbage salad) HKD 100Very generous portion size and it goes so well with their quinoa salad (which is also well seasoned with vinaigrette and a bunch of other go
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I love salads that don’t feel like salads. Like if a salad is just plain greens with no toppings or dressing, that would be miserable.

Salads by Kale are the exactly opposite! I love their pesto chicken and this time, went for the crab meat and loved it!


🥗Crab meat, kale, quinoa, roasted vegetables, daily special (chickpeas, broccoli, cabbage salad) HKD 100
Crab  meat  salad
$100
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 Very generous portion size and it goes so well with their quinoa salad (which is also well seasoned with vinaigrette and a bunch of other good stuff).
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I also love their kale salad, all because of the light acidic avocado dressing and pomegranate seeds! Roasted vegetables is super comforting although personally I still don’t like okra. Their daily special was delicious too, chickpeas, cabbage and broccoli mixed with some sort of dressing. A delicious, satiating and healthy meal! Who says salads can’t be fun 😉
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Crab  meat  salad
$ 100
Level4
544
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款款Wrap同salad都大份又好食 中上環健康之選
2021-07-28 2978 views
中意食wrap🌯既我竟然最近先第一次食kale!💚直接成為我愛店🥰每個星期都食🤣已經試左好多款!🥳係中環想食得健康d既好選擇😋1️⃣🌯𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐡𝐨𝐥𝐞 𝐖𝐡𝐞𝐚𝐭 𝐖𝐫𝐚𝐩 $100開頭覺得比同區其他wrap店貴 但食完就知真材實料勁大條😚入面勁飽滿😍我食過以下5款!😆每款都有好新鮮既kale🥬👇🏻🧆𝐂𝐡𝐢𝐚 𝐁𝐢𝐭𝐞 𝐖𝐫𝐚𝐩My fav!🥇❤️有自家製炸紅菜頭蓉波波💜外脆內濕潤 淡淡紅菜頭甜味😙牛油果🥑青瓜🥒配cashew mayo醬😍口感豐富😁🐔𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐋𝐨𝐚𝐝 𝐖𝐫𝐚𝐩勁多嫩滑既慢煮雞肉😚配garlic mayo醬鹹香惹味😍熱食好正🔥🥑𝐆𝐫𝐞𝐞𝐧𝐢𝐞 𝐖𝐫𝐚𝐩牛油果,豆腐& hummus~全部都係我中意既野🥰全部野都軟林林😆配garlic mayo醬 好重飽腹感🤯🤰🏻🍳🍄 𝐏𝐨𝐫𝐭𝐨𝐦𝐞𝐥𝐞𝐭 𝐖𝐫𝐚𝐩蛋&磨菇~相對冇咁飽滿🥺食完都仲有d空虛感😂冇乜驚喜但唔差既🙈🍍𝐁𝐥𝐚𝐜𝐤𝐣𝐚𝐜𝐤 𝐖𝐫𝐚𝐩好特別既BBQ醬燒大樹菠蘿!食落似椰菜 帶點辣味🌶仲有hummus~2️⃣🥗𝐀𝐥𝐥 𝐌𝐢𝐱 𝐒𝐚𝐥𝐚𝐝/🍚𝐁𝐞𝐧𝐭𝐨 $100有5款base👉🏻kale🥬, beetroot💜,
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中意食wrap🌯既我竟然最近先第一次食kale!💚直接成為我愛店🥰每個星期都食🤣已經試左好多款!🥳係中環想食得健康d既好選擇😋


1️⃣🌯𝐎𝐫𝐠𝐚𝐧𝐢𝐜 𝐖𝐡𝐨𝐥𝐞 𝐖𝐡𝐞𝐚𝐭 𝐖𝐫𝐚𝐩 $100


開頭覺得比同區其他wrap店貴 但食完就知真材實料勁大條😚入面勁飽滿😍我食過以下5款!😆每款都有好新鮮既kale🥬👇🏻


Chia  Bite  Wrap
$100
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🧆𝐂𝐡𝐢𝐚 𝐁𝐢𝐭𝐞 𝐖𝐫𝐚𝐩
My fav!🥇❤️有自家製炸紅菜頭蓉波波💜外脆內濕潤 淡淡紅菜頭甜味😙牛油果🥑青瓜🥒配cashew mayo醬😍口感豐富😁

Classic  Load  Wrap
$100
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🐔𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐋𝐨𝐚𝐝 𝐖𝐫𝐚𝐩
勁多嫩滑既慢煮雞肉😚配garlic mayo醬鹹香惹味😍熱食好正🔥

Greenie  Wrap
$100
172 views
2 likes
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🥑𝐆𝐫𝐞𝐞𝐧𝐢𝐞 𝐖𝐫𝐚𝐩
牛油果,豆腐& hummus~全部都係我中意既野🥰全部野都軟林林😆配garlic mayo醬 好重飽腹感🤯🤰🏻

Portomelet
$100
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🍳🍄 𝐏𝐨𝐫𝐭𝐨𝐦𝐞𝐥𝐞𝐭 𝐖𝐫𝐚𝐩
蛋&磨菇~相對冇咁飽滿🥺食完都仲有d空虛感😂冇乜驚喜但唔差既🙈

Blackjack  Wrap
$100
125 views
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🍍𝐁𝐥𝐚𝐜𝐤𝐣𝐚𝐜𝐤 𝐖𝐫𝐚𝐩
好特別既BBQ醬燒大樹菠蘿!食落似椰菜 帶點辣味🌶仲有hummus~


2️⃣🥗𝐀𝐥𝐥 𝐌𝐢𝐱 𝐒𝐚𝐥𝐚𝐝/🍚𝐁𝐞𝐧𝐭𝐨 $100


有5款base👉🏻kale🥬, beetroot💜, quinoa🤎, roasted veggies🍆🎃🍅, weekly special🌟可以揀晒或者揀你中意既都得 我全部都中意食 次次都揀晒5款🥰(走青葵❌🤢)份量好足而且食材新鮮😎唔想食salad base可以叫pesto brown rice🍚口感煙韌🤓pesto醬又好食💚Topppings我試過以下3款!👇🏻


Seared  Tuna  Salad
$100
475 views
1 likes
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🐟 𝐒𝐞𝐚𝐫𝐞𝐝 𝐓𝐮𝐧𝐚
My fav!🥇勁多片厚身吞拿魚 邊位燒過🔥口感竟然似牛/豬肉!😳❤️雖然有少少腥味但撈埋base/醬汁一齊食好ok!👍🏻

Crab  Meat  Salad
$100
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🦀𝐂𝐫𝐚𝐛 𝐌𝐞𝐚𝐭
呢個都係my fav🥇😆好多蟹肉🤩鮮鹹味剛好肉質保留到少少彈牙🤓❤️

Kale  Pesto  Chicken  Salad
$100
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🐔 𝐊𝐚𝐥𝐞 𝐏𝐞𝐬𝐭𝐨 𝐂𝐡𝐢𝐜𝐤𝐞𝐧
又係慢煮雞肉但呢個比wrap個雞鞋同乾d🤔可能水準唔穩定(?)撈kale青醬正💚

Crab  Meat  Bento,
$100
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3️⃣🐔🍠𝐂𝐨𝐦𝐛𝐨 𝐀 $110
最後!純粹將cajun chicken, salad, sweet potato fries擺埋一齊既combo😆要讚讚番薯條好好食 幼身而香脆!😚
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    Dine In
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    Chia  Bite  Wrap
    $ 100
    Classic  Load  Wrap
    $ 100
    Greenie  Wrap
    $ 100
    Seared  Tuna  Salad
    $ 100
    Crab  Meat  Salad
    $ 100
    Kale  Pesto  Chicken  Salad
    $ 100
    Crab  Meat  Bento,
    $ 100
    Level3
    42
    0
    健康美味嘅雞胸沙律
    2021-04-17 2561 views
    以前講健康飲食，通常推介一星期抽一日食沙律／三文治當lunch。只係坊間嘅沙律／三文治一係就好細，一係好寡，一係好貴，否則就係啲dressing 好肥。Kale 嘅出品價錢相宜，有齊低脂嘅蛋白質，新鮮嘅蔬菜，仲有低GI嘅Carbs，而用嘅調味料都比較低脂同天然，啱晒我呢啲想食好，而非一味食少嘅人。今日就叫咗個Cajun 香料雞胸肉配蕃薯條同羽衣甘藍。份量一啲都唔欺場。雞胸肉切咗條狀，方便進食。Cajun Spice 有少少辣味，令到口感無咁寡。蕃薯條非常香口，無多餘嘅油益味。羽衣甘藍新鮮爽脆，有少少黑醋汁調味，食得健康又滿足。
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    以前講健康飲食，通常推介一星期抽一日食沙律／三文治當lunch。只係坊間嘅沙律／三文治一係就好細，一係好寡，一係好貴，否則就係啲dressing 好肥。Kale 嘅出品價錢相宜，有齊低脂嘅蛋白質，新鮮嘅蔬菜，仲有低GI嘅Carbs，而用嘅調味料都比較低脂同天然，啱晒我呢啲想食好，而非一味食少嘅人。
    Cajun 香料雞胸肉配蕃薯條和自選沙律
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     今日就叫咗個Cajun 香料雞胸肉配蕃薯條同羽衣甘藍。份量一啲都唔欺場。雞胸肉切咗條狀，方便進食。Cajun Spice 有少少辣味，令到口感無咁寡。蕃薯條非常香口，無多餘嘅油益味。羽衣甘藍新鮮爽脆，有少少黑醋汁調味，食得健康又滿足。
    (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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    Cajun 香料雞胸肉配蕃薯條和自選沙律
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    好味又健康🥑🥑
    2021-03-28 1479 views
    豆腐牛油果甘藍糙米飯🥑🥑配烤雜菜沙律 (南瓜、秋葵、茄子、車厘茄)呢間野系打破咗我對健康食品嘅印象份量都好多下，飽肚感十足最最最重要嘅系啲野系煮得入味，而且啲蔬菜同豆腐系有烤過嘅唔系普通白烚嘅行貨🥘🥘啲飯系撈咗甘藍蓉同牛油果蓉加調味，如果好似我咁唔可以生食菜覺得陣味好青，可以試下呢個價錢就唔平嘅，$88無野飲 (不過中環嚟講算係咁)店舖唔大，得幾張枱，啲人多數叫外賣，不過店員都幾Nice，會同你介紹啲野食，仲問你有無野唔食😎😎
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    豆腐牛油果甘藍糙米飯🥑🥑
    配烤雜菜沙律 (南瓜、秋葵、茄子、車厘茄)
    呢間野系打破咗我對健康食品嘅印象
    份量都好多下，飽肚感十足
    最最最重要嘅系
    啲野系煮得入味，而且啲蔬菜同豆腐系有烤過嘅
    唔系普通白烚嘅行貨🥘🥘
    啲飯系撈咗甘藍蓉同牛油果蓉加調味，如果好似我咁唔可以生食菜覺得陣味好青，可以試下呢個
    價錢就唔平嘅，$88無野飲 (不過中環嚟講算係咁)
    店舖唔大，得幾張枱，啲人多數叫外賣，不過店員都幾Nice，會同你介紹啲野食，仲問你有無野唔食😎😎
    (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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    《 中環輕食之選😍🥑好味wrap❗️ 》
    2021-03-09 1436 views
    《 中環輕食之選😍🥑好味wrap❗️ 》@kale_hk 🥑GREENIE $88 (9.5/10)🦀 Crab Meat Salad (9.3/10)比 @hkbreadie 燒着左今次終於搵朋友同我去咗食 @kale_hk 😆❤️諗都唔使諗就決定嗌greenie!🌯🥑有我最鍾意嘅牛油果🥑豆腐🧡羽衣甘藍🥬同埋沙律菜🍀配上garlic mayo同埋我第一次試嘅hummus🥗好有驚喜！雖然材料簡單但係加埋一齊食好有層次🥺而且hummus好惹味❤️然後最鍾意就係佢嘅全麥wrap皮🌯❗️❗️雖然冇加熱過但係feel到佢好厚身而且夠煙韌😭💕扎實得黎好有咬口😝咀嚼之間有淡淡嘅麥香！然後蟹肉沙律都好正！🦀冇諗過佢會有咁多蟹肉😂好新鮮又多汁！配上新鮮嘅沙律菜仲有蔬菜例如南瓜🎃唔會太Heavy！食完之後已經愛上左佢嘅全麥餅皮決定要試晒佢所有wrap!!!😎❗️❗️❗️❗️💯💯💯——————————————————-📍Kale (中環)中環利源西街26號地舖#hkfood #hkfoodie #hkfoods #hkfoodlover #foodporn #food #foodie #foodblogger #hkfo
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    《 中環輕食之選😍🥑好味wrap❗️ 》
    @kale_hk
    🥑GREENIE $88 (9.5/10)
    🦀 Crab Meat Salad (9.3/10)

    比 @hkbreadie 燒着左今次終於搵朋友同我去咗食 @kale_hk 😆❤️諗都唔使諗就決定嗌greenie!🌯🥑有我最鍾意嘅牛油果🥑豆腐🧡羽衣甘藍🥬同埋沙律菜🍀配上garlic mayo同埋我第一次試嘅hummus🥗好有驚喜！雖然材料簡單但係加埋一齊食好有層次🥺而且hummus好惹味❤️

    然後最鍾意就係佢嘅全麥wrap皮🌯❗️❗️雖然冇加熱過但係feel到佢好厚身而且夠煙韌😭💕扎實得黎好有咬口😝咀嚼之間有淡淡嘅麥香！

    然後蟹肉沙律都好正！🦀冇諗過佢會有咁多蟹肉😂好新鮮又多汁！配上新鮮嘅沙律菜仲有蔬菜例如南瓜🎃唔會太Heavy！

    食完之後已經愛上左佢嘅全麥餅皮決定要試晒佢所有wrap!!!😎❗️❗️❗️❗️💯💯💯
    ——————————————————-
    📍Kale (中環)
    中環利源西街26號地舖

    #hkfood #hkfoodie #hkfoods #hkfoodlover #foodporn #food #foodie #foodblogger #hkfoodblogger
    #eating #hkfoodporn #hkig #hkfoodlovers #hongkong #hongkongfoodie #hongkongfood #hongkongfoodblogger #中環美食 #hongkongfoodguide #香港 #香港美食 #美食 #吃貨 #hkdessert #香港旅行 #黃店 #黃色經濟圈 #黃店地圖 #香港甜品 #香港加油
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    (The above review is the personal opinion of a user which does not represent OpenRice's point of view.)
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